February 18th -Anthony Bogart-Pranayama

Tantric Philosophy

WHO: Anthony Bogart-Pranayama

WHEN: Sunday, February 18th

TIME: 4 hours with lunch break

COST: 500 pesos

Learn how to restore a natural breath and how to use the breath to relieve anxiety. Anthony will teach 4 pranayamas:
*Bastrika
*Kapalabhati
*Nadi Shodana
*Ujayii

Show how pranayama opens the door to meditation.
For teachers we will develop a sequence from recicling to sitting pranayama. Students and teachers will be able to safetly and confidently  begin or refine a home practice.

 

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