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30min Therapeutic Yoga for Hips

30min Therapeutic Yoga for Hips

by Ana Paula Hernandez | Dec 28, 2020 | 30 min, Beginners, Gentle and Therapeutic, Class time, English, Premium Online Yoga

A delicious 30-minute therapeutic class for the hips

20min Yoga for your Quads

20min Yoga for your Quads

by Ana Paula Hernandez | Dec 21, 2020 | 20 min or less, Beginners, Gentle and Therapeutic, Class time, English, Premium Online Yoga

A nice all-levels class that focuses on your quads (legs)

45min Intermediate Hatha Yoga Triangle Flow

45min Intermediate Hatha Yoga Triangle Flow

by Ana Paula Hernandez | Dec 14, 2020 | 40 min, Class time, English, Hatha Yoga, Premium Online Yoga

A nice 45-minute hatha class with some good triangle poses to help stretch out the sides and spine

50min Yoga for Emotions

50min Yoga for Emotions

by Ana Paula Hernandez | Dec 14, 2020 | 50 min and up, Class time, English, Hatha Yoga, Premium Online Yoga

This is a class specially designed for emotional release and helpful to feel a bit better if you are going true difficult times, also goos to move energy in your body

35min Soft Vinyasa Flow All levels

35min Soft Vinyasa Flow All levels

by Ana Paula Hernandez | Dec 7, 2020 | 30 min, Class time, English, Premium Online Yoga, Vinyasa and Hatha Intermediate

Dec 6
A class with friendly variations to work on a semi-gentle sequence with the right amount of challenge.

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