A delicious 30-minute therapeutic class for the hips
A nice all-levels class that focuses on your quads (legs)
A nice 45-minute hatha class with some good triangle poses to help stretch out the sides and spine
This is a class specially designed for emotional release and helpful to feel a bit better if you are going true difficult times, also goos to move energy in your body
A class with friendly variations to work on a semi-gentle sequence with the right amount of challenge.