A great 55-minute hatha class with focus on abs buns and thighs
Here Ana gives a quick explanation of the correct approach to doing crow pose
This is a class specially designed for emotional release and helpful to feel a bit better if you are going true difficult times, also goos to move energy in your body
A nice 45-minute hatha class with some good triangle poses to help stretch out the sides and spine
A quick capsule with very basic stretches with Ana. Suitable for everyone, all poses are sitting down.
You will need your blanket. A super class for people with injuries in wrist, hands or shoulders.
Ana teaches a class suitable for a bit more challenge! Hatha style with warm-ups and Balancing in Dancer. Super Fun class!