1hr Flow Yoga Intermediate – Deep Flexibility Class
This class is designed for a deep stretching in all your body but with some focus on hamstrings
1hr Power Flow Vinyasa – bilingual/bilingue)
Creating heat with flow. A nice variation of asanas. Sun salutations, triangles, reverse triangles, some arm balance and some twisting. Have fun! Un mix para todo el cuerpo enfocado en crear calor, moverse y sudar con saludos al sol, triangulos , balances de brazo y torciones.
1hr Yoga for Abs and Upper Body Stabilization (bilingual / bilingue)
This class is definitely for Ab strength and toning, not a beginner’s class, it offers challenges and cardio work.
1hr Core Yoga (English)
Marilyn’s signature class! Get strong in your core and your body
1hr Hatha Yoga Intermediate (English)
In this class we have some fun with new sequences! Great class to increase flexibility in your spine as we do lots of side bending and twisting. It offers great levels of challenge!
Cardio Power Vinyasa Yoga – All Levels (Bilingual)
In this class Oli gives energy! Movement! Cardio! And sweat! Experience Yoga as a powerful way to strengthen and tone your body!