All Classes by Ana Paula Hernandez (English)
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20min Yin Practice with 5 Classic Yin Postures (Bilingual)
Ana offers a very simple 20 minute Yin practice with 5 classic postures for all levels. Ideal to start your practice or finish your day En esta clase Ana ofrece 5 posturas clásicas de Yon Yoga alrededor de 20 minutos ideal para empezar práctica o para relajar al final del día! Puro Yin clásico
12min Yoga for your Feet – Therapeutic (English)
Using tennis balls and a chair Ana gives a 10 minute class of Yoga stretches and massages for your feet! Ideal if you suffer from foot cramps, tension in your toes or plantar fasciitis
40min Therapeutic Yoga to Help with Pain Management- (English)
In this class Ana facilitates resources with breath, concentration and gentle movement for students with chronic pain in their bodies. Maybe pain from an old injury, and inflammatory process or and autoimmune disease! A very friendly class for the body, recommended for anyone who suffers from pain.
1hr Beginner Yoga Sun Salutation Tutorial (English)
Tutorial class for people that want to learn all the styles and moves in the flow of Sun Salutations. From the very easy up to Sun Salutation A and B with variations. Highly recommended!
1hr Mat Pilates Functional – all levels (Bilingual)
This class offers a full hour of Mat Pilates fusion with barre and Yoga stretches! A very complete practice. Esta clase ofrece una dinamica fusion entre Pilates, Barre y un poco de Yoga para estirarse muy completa y con reto
50min Warming Cardio Power Yoga – Intermediate (English)
Ana delivers a powerful intermediate level cardio class perfect to sweat challenge yourself with arm balances. A good class to burn some calories.
50min Hatha Yoga All Levels / Intermediate – Balancing Class (English)
Ana devotes a class to practice sequences in balancing postures! Discover how you are doing in your balancing flows and learn about your body with true Asanas that will challenge your mind and body. great class!!! Highly recommended!
35min Calm Hatha Yoga for Evenings – All levels (English)
This class can help you achieve a good night sleep Ideal to do in the evenings, includes Hatha Yoga with relaxing postures but also challenge with inversions and long holdings, relaxes nervous system good for every level.
50 min Active Therapeutic – Yoga for Healthy Legs (English)
In this class Ana focuses on a poses that stretch the entire lower body: quadriceps, hamstrings, IT band, Gluteus, and calves . Highly recommended for people that have chronic tightness in the legs, very active runners, walkers and hikers and for those with sore knees.
15min Easy Beginners Yoga to Loosen up Lower Back
A quick sequence to promote health in your lower back, this class releases tight backs and eases pain!
30min Yoga Functional for Strength – Upper Body Flow
An intermediate 30 minute class to sculpt shoulders, arms, tone abs and also create strength in the body to help you progress to more advanced arm balancing.
1hr Yoga for Abs and Upper Body Stabilization (bilingual / bilingue)
This class is definitely for Ab strength and toning, not a beginner's class, it offers challenges and cardio work.