All Classes - Hatha

40min Intermediate Hatha Yoga – Pigeon Poses BEST OF 2020

40min Intermediate Hatha Yoga – Pigeon Poses BEST OF 2020

A star class! Highly recommended if you like to do Pigeon pose! creative, deep and very helpful to open your hips.
30min Hatha Yoga – all levels – (Bilingual)

30min Hatha Yoga – all levels – (Bilingual)

Warm up with Yoga! A friendly active flow with standing poses, sun salutations, warriors and of course challenge with balancing sequences
40min Hatha Yoga for Bad Moods – All levels (English)

40min Hatha Yoga for Bad Moods – All levels (English)

A very specific class to target meridians such as liver, heart, intestine and gall bladder. A good class to open up when you are not having the best day or are going through strong emotions. Students with problems in knees please be careful
50min Yin Yoga for Insomnia (Bilingual)

50min Yin Yoga for Insomnia (Bilingual)

In this class Ana addresses students that might be experiencing problems with insomnia and how some Yin Yoga postures can really help to induce calmness and affect your sleep in a positive way. En esta Clase Ana ayuda a estudiantes con problemas de insomnia y ansiedad y como algunas posturas de Yin Yoga juntas realmente pueden hacer un cambio grande para ayudarte a dormir mejor y estar mas relajado
40min Soft Flow Yoga – all levels (English)

40min Soft Flow Yoga – all levels (English)

This is a perfect class to relax the body with movement, especially when we are sore from too much exercise or just feeling tight and need to heal through movement!
35min Calm Hatha Yoga for Evenings – All levels (English)

35min Calm Hatha Yoga for Evenings – All levels (English)

This class can help you achieve a good night sleep Ideal to do in the evenings, includes Hatha Yoga with relaxing postures but also challenge with inversions and long holdings, relaxes nervous system good for every level.
50min Hatha Yoga All Levels / Intermediate – Balancing Class (English)

50min Hatha Yoga All Levels / Intermediate – Balancing Class (English)

Ana devotes a class to practice sequences in balancing postures! Discover how you are doing in your balancing flows and learn about your body with true Asanas that will challenge your mind and body. great class!!! Highly recommended!
50min Hatha Flow -Triconasanas all levels (Bilingual)

50min Hatha Flow -Triconasanas all levels (Bilingual)

In this class Ana gets in a warm-up flow to take you into deep sequence with triangles and half-moon, revolved triangle and revolved half-moon
1hr Yin Yang Yoga for Heart & Lung Meridian – All levels- (Bilingual)

1hr Yin Yang Yoga for Heart & Lung Meridian – All levels- (Bilingual)

A class to work with emotions, lines of the body that get directly affected by uncertainty, vulnerability. Helps with heart and lung meridian and strengthens your immune system. Una clase deinitivamente creada para trabajar con emociones, especialmente con incertidumbre y vulnerabilidad, trabaja a su vez meridiandos del corazon y pulmon y ayuda al sistena inmune
1hr Hatha Yoga for Hips- All levels (English)

1hr Hatha Yoga for Hips- All levels (English)

Teacher: Ana Paula HernandezLevel: All Levels In this class Ana provides an entire Hatha Yoga Class with hip ...
30min Hatha Yoga – All Levels (English)

30min Hatha Yoga – All Levels (English)

Teacher: Ana Paula HernandezLevel: All Levels Ana has a guest! Welcome to class Jason! a great class to learn ...
1hr Yin Yang Flow – All levels (English)

1hr Yin Yang Flow – All levels (English)

Teacher: Ana Paula HernandezLevel: All Levels Yin Yang flow, a cross between Active Hatha Yoga and Yin Yoga. This ...