Mat Pilates

Mat and Foam Roller Classes for Body Conditioning and Rehab

The Mat Pilates Method has been successfully taught to people from all walks of life and every level of ability for nearly 100 years. During WW II it was used as a method of rehabilitation for soldiers suffering from war injuries or from systemic weakness and illness. At the same time it was used by athletes and dancers to enhance their body’s efficiency, stability, and endurance.

Who can benefit from the Pilates Method?
Everyone, regardless of age, fitness level, or physical challenges, can improve their total health and well-being with The Pilates Method. The exercises can be selected and tailored for each individual’s needs when they begin and will evolve and grow as the body strengthens. The Pilates Method is gentle enough for back pain sufferers and challenging enough for Olympic athletes.

Pilates is a powerful complement to other treatments in the rehabilitation of a range of conditions, including lower back pain, scoliosis and joint injuries. This exercise system also produces positive results in the treatment of arthritis, fibromyalgia, lupus and neuromuscular conditions.

Allan W. Lloyd 152C San Antonio Tlayacapan, Chapala Jalisco, Mexico 45922