45min Therapeutic Yoga with a Focus on Posture

by Lori Burnworth | Mar 1, 2021 | 40 min, Beginners, Gentle and Therapeutic, Class time, English, Premium Online Yoga

This class focuses on posture. As we spend a lot of time sitting or staring at devices we tend to develop bad posture which can even lead to chronic pain. In this class Lori addresses this issue with some great poses to help straighten you out