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45min Therapeutic Yoga for Neck and Shoulders

45min Therapeutic Yoga for Neck and Shoulders

by Lori Burnworth | Mar 29, 2021 | 40 min, Beginners, Gentle and Therapeutic, Class time, English, Premium Online Yoga

45min Therapeutic Yoga for Neck and Shoulders

1hr Therapeutic Yoga for the Sacrum (spine and hips)

1hr Therapeutic Yoga for the Sacrum (spine and hips)

by Lori Burnworth | Mar 22, 2021 | 50 min and up, Beginners, Gentle and Therapeutic, Class time, English, Premium Online Yoga

1hr Therapeutic Yoga for the Sacrum (spine and hips)

50min Therapeutic Yoga with a Focus on Knees and Feet

50min Therapeutic Yoga with a Focus on Knees and Feet

by Lori Burnworth | Mar 15, 2021 | 50 min and up, Beginners, Gentle and Therapeutic, Class time, English, Premium Online Yoga

50min Therapeutic Yoga with a Focus on Knees and Feet

35-minutes mat pilates with Lori

35-minutes mat pilates with Lori

by Lori Burnworth | Mar 8, 2021 | 30 min, Class time, English, Pilates, Premium Online Yoga

35-minutes mat pilates with Lori

45min Therapeutic Yoga with a Focus on Posture

45min Therapeutic Yoga with a Focus on Posture

by Lori Burnworth | Mar 1, 2021 | 40 min, Beginners, Gentle and Therapeutic, Class time, English, Premium Online Yoga

This class focuses on posture. As we spend a lot of time sitting or staring at devices we tend to develop bad posture which can even lead to chronic pain. In this class Lori addresses this issue with some great poses to help straighten you out

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