Latest Online Yoga Classes:
30min Gentle Yoga
30min Gentle Yoga with Ana
45min Vinyasa Flow
45min vinyasa flow yoga with Ana
40min Pilates with a Pole
40min Pilates with a Pole
1hr Advanced Vinyasa
1hr Advanced Vinyasa
1hr Gentle Yoga
1hr gentle yoga with Ana
50min Vinyasa Yoga
50min vinyasa with Ana
35min Restorative Yoga
35min restorative yoga with Ana
1hr Vinyasa with a Focus on Legs and Arms
We will be bringing the heartbeat up through lunges, kicks, and a lot of fun. Bring a block and a blanket, just in case.
55min Therapeutic Yoga
55min Therapeutic Yoga with Lori Burnworth
1hr Moon Salutations
1hr Moon Salutations with Ana Bilingual
55min Therapeutic Yoga
55min Therapeutic Yoga with Lori
15min Yoga for Thighs
15min Yoga for Thighs
Why Practice Yoga?
Joint Health
Yoga can reduce swelling in joints and increase joint mobility and strength.
Improved Balance
Yoga can improve balance and stability as well as reduce chances of having a fall.
Improved Cardio
Improve overall cardiovascular health including lower blood pressure and cholesterol!
Other Benefits
Yoga can also aid digestion, improve mood and well-being, and help recovery from surgery!
Keep in touch!
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Online Yoga
We have yoga classes for all levels and ages!
Yoga Events
We have many special events planned throughout the year!
Teacher Training
Advance your practice with certified teacher training courses!