We have many special events planned throughout the year!
Advance your practice with certified teacher training courses!
Latest Online Classes:
1hr Gentle Yoga (Bilingual)
15min Power Vinyasa Warriors 1,2 and 3
10min Abs Pilates Intense
40min Hatha Flow Yoga Intermediate
30 min Pure Restorative Yoga
20min Plank Class – Upper Body
45min Flow Class (Bilingual)
10min Pilates for Abs
45min Gentle Yoga for your Shoulders
20min Gentle Yoga
35min Soft Yin Yoga Class
25min short standing session
Why Practice Yoga?
Yoga can reduce swelling in joints and increase joint mobility and strength.
Yoga can improve balance and stability as well as reduce chances of having a fall.
Improve overall cardiovascular health including lower blood pressure and cholesterol!
Yoga can also aid digestion, improve mood and well-being, and help recovery from surgery!