Latest Online Yoga Classes:
55min Flow with Hip Stretch and Plank Flows
35min Triangle Pose for Beginners
35-minutes mat pilates with Lori
55min Flow Class
45min Therapeutic Yoga with a Focus on Posture
10min Restful Yoga
1hr Vinyasa Focusing on Legs and Extensions
1hr Yin yoga (Español)
30min Pilates Functional Full Body Tone with Wood Pole (bilingual)
1hr Pilates funcional (Español)
50min Gentle Yoga with a Focus on Neck and Shoulders
40min Hatha Yoga with Focus on Legs
Why Practice Yoga?
Yoga can reduce swelling in joints and increase joint mobility and strength.
Yoga can improve balance and stability as well as reduce chances of having a fall.
Improve overall cardiovascular health including lower blood pressure and cholesterol!
Yoga can also aid digestion, improve mood and well-being, and help recovery from surgery!
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We have many special events planned throughout the year!
Advance your practice with certified teacher training courses!