Latest Online Yoga Classes:
10min Back Extensions
10min back extensions
50min Intermediate Vinyasa Flow
50-minute vinyasa flow, bilingual
30min Gentle Flow (Vinyasa)
30-minute gentle vinyasa
30min Gentle Yin Yoga
30min yin yoga with Ana
30min Beginners Yoga – all from the floor (no standing poses)
30min beginners yoga
30min Soft Vinyasa Flow
30min soft vinyasa flow with Ana and Oli
45min Therapeutic Yoga for Neck and Shoulders
45min Therapeutic Yoga for Neck and Shoulders
45min Hatha Yoga Focussing on Hamstrings
45min Hatha Yoga Focussing on Hamstrings
10min Yin Yoga for Hips
10min Yin Yoga for Hips
1hr Gentle Yoga
1hr Gentle Yoga
1hr Therapeutic Yoga for the Sacrum (spine and hips)
1hr Therapeutic Yoga for the Sacrum (spine and hips)
1hr Vinyasa Flow
1hr Vinyasa Flow
Why Practice Yoga?
Joint Health
Yoga can reduce swelling in joints and increase joint mobility and strength.
Improved Balance
Yoga can improve balance and stability as well as reduce chances of having a fall.
Improved Cardio
Improve overall cardiovascular health including lower blood pressure and cholesterol!
Other Benefits
Yoga can also aid digestion, improve mood and well-being, and help recovery from surgery!
Keep in touch!
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Online Yoga
We have yoga classes for all levels and ages!
Yoga Events
We have many special events planned throughout the year!
Teacher Training
Advance your practice with certified teacher training courses!