Latest Online Yoga Classes:

55min Therapeutic Yoga for Balance
55min Therapeutic Yoga for Balance



20min Functional Yoga – Bilingual
20min Functional Yoga For - Bilingual English and Spanish



50min Gentle Yin Yoga
50min Gentle Yin Yoga



30min Yin Yoga en Español
30min Yin Yoga en Español



1hr Yoga for your Hips with Lori
1hr Yoga for your Hips with Lori



25min Yoga for Balance – Balancing Poses
25min Yoga for Balance - Balancing Poses



20min Yoga for Your Abs
20min Yoga for Your Abs



1hr Therapeutic Yoga for Balance
1hr Therapeutic Yoga for Balance



20min Yoga for Your Abs
20min Yoga for Your Abs



1hr Therapeutic Yoga for the Spine
1hr Therapeutic Yoga for the Spine



55min Yoga for Upper Back
55min Yoga for Upper Back



50min Hatha Yoga – bilingual english and español
50min Hatha Yoga - bilingual english and español
Why Practice Yoga?



Joint Health
Yoga can reduce swelling in joints and increase joint mobility and strength.



Improved Balance
Yoga can improve balance and stability as well as reduce chances of having a fall.



Improved Cardio
Improve overall cardiovascular health including lower blood pressure and cholesterol!



Other Benefits
Yoga can also aid digestion, improve mood and well-being, and help recovery from surgery!
Keep in touch!
Sign up for our email list and never miss an event!Online Yoga
We have yoga classes for all levels and ages!



Yoga Events
We have many special events planned throughout the year!



Teacher Training
Advance your practice with certified teacher training courses!