Latest Online Yoga Classes:
30min Pilates Functional Full Body Tone with Wood Pole (bilingual)
1hr Vinyasa Focusing on Legs and Extensions
1hr Yin yoga (Español)
50min Gentle Yoga with a Focus on Neck and Shoulders
40min Hatha Yoga with Focus on Legs
1hr Pilates funcional (Español)
55min Flow Vinyasa with Focus on Balance (bilingual)
40min Restorative Class with Props and Using the Wall
1hr Classic Hatha Yoga with Ana
55min Therapeutic Class with Focus on Sacrum and Hips
50min Active Beginner Yoga with some focus on legs
50min Therapeutic Yoga for Hyper Sensitive People
Why Practice Yoga?
Yoga can reduce swelling in joints and increase joint mobility and strength.
Yoga can improve balance and stability as well as reduce chances of having a fall.
Improve overall cardiovascular health including lower blood pressure and cholesterol!
Yoga can also aid digestion, improve mood and well-being, and help recovery from surgery!
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We have many special events planned throughout the year!
Advance your practice with certified teacher training courses!