Latest Online Yoga Classes:
1h Therapeutic Yoga with Extensions
50min Hatha Yoga en Español
25min Standing Balancing Pilates
1hr Flow Suave (soft flow) Español
50min Therapeutic Twisting for Hips & Back
50min Yoga Para Caderas (Yoga for Hips) en Español
25min Gentle Flow Yoga
25min Gentle Yoga – bilingual
1hr Therapeutic Neck and Shoulders
50min Yin Yoga for Gallbladder & Liver
30min Hatha Yoga (bilingual)
1hr Therapeutic for Sciatica and Lower Body Flexibility
Why Practice Yoga?
Yoga can reduce swelling in joints and increase joint mobility and strength.
Yoga can improve balance and stability as well as reduce chances of having a fall.
Improve overall cardiovascular health including lower blood pressure and cholesterol!
Yoga can also aid digestion, improve mood and well-being, and help recovery from surgery!
Keep in touch!Sign up for our email list and never miss an event!
We have many special events planned throughout the year!
Advance your practice with certified teacher training courses!