Latest Online Yoga Classes:
1hr Vinyasa Flow for Legs
Strong flow for our beautiful legs. This class will keep you grounded in the present moment.I hope you enjoy it.
50min Therapeutic Yoga for Hips
50min Therapeutic Yoga for Hips
1hr Yoga for Flexibility
1hr Yoga for Flexibility
50min Soft Vinyasa Flow
50min Soft Vinyasa Flow with Ana
45min Therapeutic Yoga for Flexibility
45min Therapeutic Yoga for Flexibility
20min Yin Yoga en Español
20min Yin Yoga en Español
55min Restorative Yoga for Pain Management
55min Restorative Yoga for Pain Management
40min Therapeutic Yoga for Neck and Shoulders
40min Therapeutic Yoga for Neck and Shoulders
50min Therapeutic Yoga
50min Therapeutic Yoga with Lori
35min Soft Vinyasa
35min soft vinyasa with Ana
55min Therapeutic Yoga with Twisting
55min Twisting Therapeutic Yoga with Lori
20min Yoga on your Back
20min gentle yoga on your back. A block and blanket will be useful
Why Practice Yoga?
Joint Health
Yoga can reduce swelling in joints and increase joint mobility and strength.
Improved Balance
Yoga can improve balance and stability as well as reduce chances of having a fall.
Improved Cardio
Improve overall cardiovascular health including lower blood pressure and cholesterol!
Other Benefits
Yoga can also aid digestion, improve mood and well-being, and help recovery from surgery!
Keep in touch!
Sign up for our email list and never miss an event!
Online Yoga
We have yoga classes for all levels and ages!
Yoga Events
We have many special events planned throughout the year!
Teacher Training
Advance your practice with certified teacher training courses!