Latest Online Classes:
40min Intermediate Hatha Yoga – Pigeon Poses
A star class! Highly recommended if you like to do Pigeon pose! creative, deep and very helpful to open your hips.
45min Active Vinyasa Flow – All levels
Ana shoots this class from Tierra de Kha! Gorgeous destination in the woods! This is an All levels Vinyasa Flow!
20min Hatha Gentle for Beginners – for hips.
Ana offers a very basic class for hips, perfectly doable for beginners, all levels and advance students that want to stretch hips
45min Gentle Active Yoga – great for people over 50
A great gentle yet active yoga class. Targets some common problems for people over 50
20min Pilates All Levels
A 20 minute sequence for core, using Pilates and Barre!
1hr Yin Yoga Gentle (Bilingual)
Live Class!!! Yin Yoga Gentle bilingual with Ana
Get ready to work deep and slow with this incredible Yoga System!! Get to know more of Yin! and how to make it Soft in your body.
45min Therapeutic Yoga – Hips and Lower Back (English)
This class offers an active therapeutic Hatha Yoga class to help with Hip flexibility and also relieve pain for lower back!
A great class from Lori!
Online Yoga
We have yoga classes for all levels and ages!
Yoga Events
We have many special events planned throughout the year!
Teacher Training
Advance your practice with certified teacher training courses!
Why Practice Yoga?
Joint Health
Yoga can reduce swelling in joints and increase joint mobility and strength.
Improved Balance
Yoga can improve balance and stability as well as reduce chances of having a fall.
Improved Cardio
Improve overall cardiovascular health including lower blood pressure and cholesterol!
Other Benefits
Yoga can also aid digestion, improve mood and well-being, and help recovery from surgery!