Latest Online Yoga Classes:
10min Back Extensions
50min Intermediate Vinyasa Flow
30min Gentle Flow (Vinyasa)
30min Gentle Yin Yoga
30min Beginners Yoga – all from the floor (no standing poses)
30min Soft Vinyasa Flow
45min Therapeutic Yoga for Neck and Shoulders
45min Hatha Yoga Focussing on Hamstrings
10min Yin Yoga for Hips
1hr Gentle Yoga
1hr Therapeutic Yoga for the Sacrum (spine and hips)
1hr Vinyasa Flow
Why Practice Yoga?
Yoga can reduce swelling in joints and increase joint mobility and strength.
Yoga can improve balance and stability as well as reduce chances of having a fall.
Improve overall cardiovascular health including lower blood pressure and cholesterol!
Yoga can also aid digestion, improve mood and well-being, and help recovery from surgery!
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We have many special events planned throughout the year!
Advance your practice with certified teacher training courses!