Latest Online Yoga Classes:
1hr Vinyasa Flow for Legs
50min Therapeutic Yoga for Hips
1hr Yoga for Flexibility
50min Soft Vinyasa Flow
45min Therapeutic Yoga for Flexibility
20min Yin Yoga en Español
55min Restorative Yoga for Pain Management
40min Therapeutic Yoga for Neck and Shoulders
50min Therapeutic Yoga
35min Soft Vinyasa
55min Therapeutic Yoga with Twisting
20min Yoga on your Back
Why Practice Yoga?
Yoga can reduce swelling in joints and increase joint mobility and strength.
Yoga can improve balance and stability as well as reduce chances of having a fall.
Improve overall cardiovascular health including lower blood pressure and cholesterol!
Yoga can also aid digestion, improve mood and well-being, and help recovery from surgery!
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We have many special events planned throughout the year!
Advance your practice with certified teacher training courses!