Online Yoga
We have yoga classes for all levels and ages!
Yoga Events
We have many special events planned throughout the year!
Teacher Training
Advance your practice with certified teacher training courses!
Latest Online Classes:
1hr Gentle Yoga (Bilingual)
Práctica gentil con enfoque en liberar tensión de espalda baja & caderas. Trae todos tus props!!!
Gentle practice with focus on releasing tension from lower back & hips, bring your props!!!
15min Power Vinyasa Warriors 1,2 and 3
A 15 minute class perfect for people with limitations in time that want to get some quick power yoga, strength and stretch.
10min Abs Pilates Intense
10 min of intensity to tone your core!!! Good for all levels.
40min Hatha Flow Yoga Intermediate
Beautiful afternoon with Marilyn! Experience very challenging moments but always also moments of rest so you can feel balanced with Marilyns super fun sequences.
30 min Pure Restorative Yoga
Have your props ready! For the first time, Ana shoots from her garden! enjoy this very distinctive style of Hatha Soft Yoga! Make your body feel better!
20min Plank Class – Upper Body
Wow! A great way to keep your upper body fit, and sculpt belly! Back muscles and shoulders!
Plank lovers you are going to enjoy this.
45min Flow Class (Bilingual)
For the fist time, Oli joins us on location!! Great energetic and creative class! Definitely focuses in cardio, hamstrings and intricate balance! Get your blocks ready, we love your classes Oli!
10min Pilates for Abs
Get a blanket and block ready! 10 min burning ABS short class!! ideal to tone abs in a short period of time! Good for your back! Warning use block for the neck if needed.
45min Gentle Yoga for your Shoulders
Get your props and energy ready for this fantastic class with Lori. She focuses on strengthening as well as relaxing our shoulders
20min Gentle Yoga
A class that combines Hatha Yoga with gentle
35min Soft Yin Yoga Class
Explore Ana's passion for Yin Yoga. A system to go deep with softness with the idea to be abundant and generous. This is a class suitable for everyone and you need props, a blanket, and a block.
25min short standing session
A short all-levels class with special focus in Standing postures! Also don't miss Pistache!!! Marilyn's Chihuahua puppy sneaking into class and giving us a big laugh!!!
Why Practice Yoga?
Joint Health
Yoga can reduce swelling in joints and increase joint mobility and strength.
Improved Balance
Yoga can improve balance and stability as well as reduce chances of having a fall.
Improved Cardio
Improve overall cardiovascular health including lower blood pressure and cholesterol!
Other Benefits
Yoga can also aid digestion, improve mood and well-being, and help recovery from surgery!