Latest Online Yoga Classes:
1hr Vinyasa Flow Class (Bilingual)
A strong 1hr class that will help build strength and get the heart pumping
1hr Gentle Yoga for Lower Body (Bilingual)
A 1-hour gentle class focussing on the lower body
20min Abs Yoga for Posture, Health, and Definition
A good 20-minute class devoted to abs. Help strengthen your core and look good at the same time!
55min Pilates Entrenamiento Funcional
Vamos a perder 300 con esta serie funcional. Cuerpo completo. Mente y actitud .... feliz arranque de año 2021
45min Active Beginner Yoga
A 45-minute active beginner class, there will be a few high lunges so a couple blocks might be helpful for this class.
50min Gentle Yoga Class
A 50-minute gentle class, restful and stretchy to help you with stiffness in your body
55min Vinyasa Flow Intermediate
A great 55-minute flow to get the blood pumping and the muscles working, definitely not for beginners
1hr Yin Yoga Class (Bilingual Español & English) BEST OF 2020
This is a Soft Slow Yin Yoga Class, ideal for anxiety, insomnia, restful and full of variations suitable for Beginners and advanced Yinsters
Se sugiere ver la explicacion previamente antes de timar la clase si nunca has hecho Yin Yoga, una secuencia suave y gentil ideal para ayudarte con ansiedad, insomnio y llena de variaciones para Principiantes y para Yinsters con experiencia!
Enjoy
1hr Restorative Yin Yoga BEST of 2020
Bringing this class that we did back in Easter!
Bring all your props! ready to get spoiled with a Yummy class!
relax and enjoy.
50min Active Power Yoga BEST OF 2020
Oli is back with her very unique style of teaching a balanced classes that offers challenge and at the same time helps you with flexicbility and endurance!
enjoy! great to have you back Oli!
40min Intermediate Hatha Yoga – Pigeon Poses BEST OF 2020
A star class! Highly recommended if you like to do Pigeon pose! creative, deep and very helpful to open your hips.
35min Beginners Yoga for Neck and Shoulders BEST OF 2020
Welcome to Beginners Yoga with Lori! Delicious class for people with a stiff neck or tension in shoulders! A must do!
Why Practice Yoga?
Joint Health
Yoga can reduce swelling in joints and increase joint mobility and strength.
Improved Balance
Yoga can improve balance and stability as well as reduce chances of having a fall.
Improved Cardio
Improve overall cardiovascular health including lower blood pressure and cholesterol!
Other Benefits
Yoga can also aid digestion, improve mood and well-being, and help recovery from surgery!
Keep in touch!
Sign up for our email list and never miss an event!
Online Yoga
We have yoga classes for all levels and ages!
Yoga Events
We have many special events planned throughout the year!
Teacher Training
Advance your practice with certified teacher training courses!