Latest Online Yoga Classes:
55min Flow with Hip Stretch and Plank Flows
55-minute class with deep hip stretches combined with strong planks
35min Triangle Pose for Beginners
A 35-minute session focussing on the triangle pose. This is great for beginners but also those that want to really understand the triangle pose
35-minutes mat pilates with Lori
35-minutes mat pilates with Lori
55min Flow Class
A 55-minute class that tries to cover many parts of the body: core, arms, legs.
45min Therapeutic Yoga with a Focus on Posture
This class focuses on posture. As we spend a lot of time sitting or staring at devices we tend to develop bad posture which can even lead to chronic pain. In this class Lori addresses this issue with some great poses to help straighten you out
10min Restful Yoga
A 10 minute class great for after a heavy workday, hike, workout or anytime that you feel you need to unwind and rest.
1hr Vinyasa Focusing on Legs and Extensions
1hr Vinyasa Focusing on Legs and Extensions
1hr Yin yoga (Español)
Intención de seguridad y enfoque. Apertura de caderas. Vajra mudra y hakini mudra. 60 min. Necesitamos una vela.
30min Pilates Functional Full Body Tone with Wood Pole (bilingual)
30min Pilates Functional Full Body Tone with Wood Pole (bilingual)
1hr Pilates funcional (Español)
1hr Pilates funcional (Español)
50min Gentle Yoga with a Focus on Neck and Shoulders
50min Gentle Yoga with a Focus on Neck and Shoulders
40min Hatha Yoga with Focus on Legs
40min Hatha Yoga with Focus on Legs
Why Practice Yoga?
Joint Health
Yoga can reduce swelling in joints and increase joint mobility and strength.
Improved Balance
Yoga can improve balance and stability as well as reduce chances of having a fall.
Improved Cardio
Improve overall cardiovascular health including lower blood pressure and cholesterol!
Other Benefits
Yoga can also aid digestion, improve mood and well-being, and help recovery from surgery!
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Online Yoga
We have yoga classes for all levels and ages!
Yoga Events
We have many special events planned throughout the year!
Teacher Training
Advance your practice with certified teacher training courses!