Latest Online Classes:
40min Yin Yoga
Gentle yin yoga with Ana. A class that will help you with posture and strengthen your back
Props needed!
75min Vinyasa Flow (Bilingual)
A little bit longer class with thorough warm-up, lots of cardio and fun sequences!
1hr Beginner Yoga
Get your props ready! A nice friendly beginner class from Ana
50min Stretching Yoga, Active Therapeutic
A great therapeutic stretching class incorporating straps and blocks
45min Intermediate Hatha Yoga
A great class for balance! Challenge and twisting
Blanket might be needed
1hr Vinyasa all levels (Bilingual)
Just flowing and breathing, active fun class a little bit of arm strength, stretching with triangles and half moons
45min Active Therapeutic Yoga (English)
Lori Offers a moderate good strengthening sequence for the entire body.
get your props ready blocks and blankets.
40min Hatha All levels (English)
Perfect class to relax a stiff back, Marilyn focuses in calm relaxing class with focus in Twisting in the spine
1hr Restorative Yin Yoga
Bringing this class that we did back in Easter!
Bring all your props! ready to get spoiled with a Yummy class!
relax and enjoy.
1hr Intermediate ABT (abs, buns & thighs)
A class focused in Abdominal strength, gluteus and quadriceps and toning! great to challenge your self!
1hr Yin Yang Hip Opener Class
Experience a Yin Yang class with Ana! Fabulous way to benefit of this two Hatha Yoga styles!
Suitable for everyone!!
1hr Yoga for the Immune System
Therapeutic Class with Anthony Bogart specially designed for boosting your immune system!!
Great class with Master Yoga Teacher with 40 years experience
Why Practice Yoga?
Joint Health
Yoga can reduce swelling in joints and increase joint mobility and strength.
Improved Balance
Yoga can improve balance and stability as well as reduce chances of having a fall.
Improved Cardio
Improve overall cardiovascular health including lower blood pressure and cholesterol!
Other Benefits
Yoga can also aid digestion, improve mood and well-being, and help recovery from surgery!
Keep in touch!
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Online Yoga
We have yoga classes for all levels and ages!
Yoga Events
We have many special events planned throughout the year!
Teacher Training
Advance your practice with certified teacher training courses!