Latest Online Classes:
40min Yin Yoga
75min Vinyasa Flow (Bilingual)
1hr Beginner Yoga
50min Stretching Yoga, Active Therapeutic
45min Intermediate Hatha Yoga
1hr Vinyasa all levels (Bilingual)
45min Active Therapeutic Yoga (English)
40min Hatha All levels (English)
1hr Restorative Yin Yoga
1hr Intermediate ABT (abs, buns & thighs)
1hr Yin Yang Hip Opener Class
1hr Yoga for the Immune System
Why Practice Yoga?
Yoga can reduce swelling in joints and increase joint mobility and strength.
Yoga can improve balance and stability as well as reduce chances of having a fall.
Improve overall cardiovascular health including lower blood pressure and cholesterol!
Yoga can also aid digestion, improve mood and well-being, and help recovery from surgery!
Keep in touch!Sign up for our email list and never miss an event!
We have many special events planned throughout the year!
Advance your practice with certified teacher training courses!