Latest Online Yoga Classes:
1hr Yoga for your Hips with Lori
1hr Yoga for your Hips with Lori
25min Yoga for Balance – Balancing Poses
25min Yoga for Balance - Balancing Poses
20min Yoga for Your Abs
20min Yoga for Your Abs
1hr Therapeutic Yoga for Balance
1hr Therapeutic Yoga for Balance
20min Yoga for Your Abs
20min Yoga for Your Abs
1hr Therapeutic Yoga for the Spine
1hr Therapeutic Yoga for the Spine
55min Yoga for Upper Back
55min Yoga for Upper Back
50min Hatha Yoga – bilingual english and español
50min Hatha Yoga - bilingual english and español
55min Therapeutic Yoga – hands, arms and chest
55min Therapeutic Yoga - hands, arms and chest
1hr Therapeutic Yoga with Lori
1hr Therapeutic Yoga with Lori
1hr Therapeutic Yoga for Hips
1hr Therapeutic Yoga for Hips
25min Yoga Class with Focus on Thighs
25min Yoga Class with Focus on Thighs
Why Practice Yoga?
Joint Health
Yoga can reduce swelling in joints and increase joint mobility and strength.
Improved Balance
Yoga can improve balance and stability as well as reduce chances of having a fall.
Improved Cardio
Improve overall cardiovascular health including lower blood pressure and cholesterol!
Other Benefits
Yoga can also aid digestion, improve mood and well-being, and help recovery from surgery!
Keep in touch!
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Online Yoga
We have yoga classes for all levels and ages!
Yoga Events
We have many special events planned throughout the year!
Teacher Training
Advance your practice with certified teacher training courses!