Ana Paula Hernandez - Owner and Teacher

10min Back Extensions

10min Back Extensions

by Ana Paula Hernandez | Apr 12, 2021 | 20 min or less, Beginners, Gentle and Therapeutic, Class time, English, Premium Online Yoga

10min back extensions

30min Gentle Flow (Vinyasa)

30min Gentle Flow (Vinyasa)

by Ana Paula Hernandez | Apr 12, 2021 | 30 min, Class time, English, Hatha Yoga, Premium Online Yoga, Vinyasa and Hatha Intermediate

30-minute gentle vinyasa

30min Gentle Yin Yoga

30min Gentle Yin Yoga

by Ana Paula Hernandez | Apr 5, 2021 | 30 min, Class time, English, Premium Online Yoga, Yin Yoga

30min yin yoga with Ana

30min Beginners Yoga – all from the floor (no standing poses)

30min Beginners Yoga – all from the floor (no standing poses)

by Ana Paula Hernandez | Apr 5, 2021 | 30 min, Beginners, Gentle and Therapeutic, Class time, English, Premium Online Yoga

30min beginners yoga

30min Soft Vinyasa Flow

30min Soft Vinyasa Flow

by Ana Paula Hernandez | Apr 5, 2021 | 30 min, Class time, English, Premium Online Yoga, Vinyasa and Hatha Intermediate

30min soft vinyasa flow with Ana and Oli

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