1hr Vinyasa Flow Class (Bilingual)
A strong 1hr class that will help build strength and get the heart pumping
20min Abs Yoga for Posture, Health, and Definition
A good 20-minute class devoted to abs. Help strengthen your core and look good at the same time!
50min Gentle Yoga Class
A 50-minute gentle class, restful and stretchy to help you with stiffness in your body
55min Vinyasa Flow Intermediate
A great 55-minute flow to get the blood pumping and the muscles working, definitely not for beginners
7min Capsule on Crow Pose
Here Ana gives a quick explanation of the correct approach to doing crow pose