A strong 1hr class that will help build strength and get the heart pumping
A good 20-minute class devoted to abs. Help strengthen your core and look good at the same time!
A 50-minute gentle class, restful and stretchy to help you with stiffness in your body
A great 55-minute flow to get the blood pumping and the muscles working, definitely not for beginners
Here Ana gives a quick explanation of the correct approach to doing crow pose