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1hr Vinyasa Flow Class (Bilingual)

1hr Vinyasa Flow Class (Bilingual)

by Ana Paula Hernandez | Jan 18, 2021 | 50 min and up, Class time, English, Español, Premium Online Yoga, Vinyasa and Hatha Intermediate, Vinyasa Yoga Español

A strong 1hr class that will help build strength and get the heart pumping

20min Abs Yoga for Posture, Health, and Definition

20min Abs Yoga for Posture, Health, and Definition

by Ana Paula Hernandez | Jan 18, 2021 | 20 min or less, Class time, English, Premium Online Yoga

A good 20-minute class devoted to abs. Help strengthen your core and look good at the same time!

50min Gentle Yoga Class

50min Gentle Yoga Class

by Ana Paula Hernandez | Jan 11, 2021 | 50 min and up, Beginners, Gentle and Therapeutic, Class time, English, Premium Online Yoga

A 50-minute gentle class, restful and stretchy to help you with stiffness in your body

55min Vinyasa Flow Intermediate

55min Vinyasa Flow Intermediate

by Ana Paula Hernandez | Jan 11, 2021 | 50 min and up, Class time, English, Premium Online Yoga, Vinyasa and Hatha Intermediate

A great 55-minute flow to get the blood pumping and the muscles working, definitely not for beginners

7min Capsule on Crow Pose

7min Capsule on Crow Pose

by Ana Paula Hernandez | Dec 28, 2020 | 20 min or less, Class time, English, Hatha Yoga, Premium Online Yoga

Here Ana gives a quick explanation of the correct approach to doing crow pose

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