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20min Abs Yoga for Posture, Health, and Definition

20min Abs Yoga for Posture, Health, and Definition

by Ana Paula Hernandez | Jan 18, 2021 | 20 min or less, Class time, English, Premium Online Yoga

A good 20-minute class devoted to abs. Help strengthen your core and look good at the same time!

7min Capsule on Crow Pose

7min Capsule on Crow Pose

by Ana Paula Hernandez | Dec 28, 2020 | 20 min or less, Class time, English, Hatha Yoga, Premium Online Yoga

Here Ana gives a quick explanation of the correct approach to doing crow pose

20min Yoga for your Quads

20min Yoga for your Quads

by Ana Paula Hernandez | Dec 21, 2020 | 20 min or less, Beginners, Gentle and Therapeutic, Class time, English, Premium Online Yoga

A nice all-levels class that focuses on your quads (legs)

15min Full Restorative Yoga

15min Full Restorative Yoga

by Ana Paula Hernandez | Dec 7, 2020 | 20 min or less, Beginners, Gentle and Therapeutic, Class time, English, Premium Online Yoga

Bring all your props out and enjoy 15 minutes of full restoration.

20min Pilates Barre Functional

20min Pilates Barre Functional

by Ana Paula Hernandez | Nov 30, 2020 | 20 min or less, Class time, English, Pilates, Premium Online Yoga

A great 20-minute session of standing, balancing and strengthening legs!
Props: you might need a wall or chair near you.

10min All levels Yoga

10min All levels Yoga

by Ana Paula Hernandez | Nov 30, 2020 | 20 min or less, Class time, Hatha Yoga, Premium Online Yoga

A quick capsule with very basic stretches with Ana. Suitable for everyone, all poses are sitting down.
You will need your blanket. A super class for people with injuries in wrist, hands or shoulders.

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