A good 20-minute class devoted to abs. Help strengthen your core and look good at the same time!
Here Ana gives a quick explanation of the correct approach to doing crow pose
A nice all-levels class that focuses on your quads (legs)
Bring all your props out and enjoy 15 minutes of full restoration.
A great 20-minute session of standing, balancing and strengthening legs!
Props: you might need a wall or chair near you.
A quick capsule with very basic stretches with Ana. Suitable for everyone, all poses are sitting down.
You will need your blanket. A super class for people with injuries in wrist, hands or shoulders.