20 min or less | Drishti Center

20min Yin Practice with 5 Classic Yin Postures (Bilingual)

by Ana Paula Hernandez | Aug 10, 2020 | 20 min or less, Class time, English, Español, Yin Yoga, Yin Yoga Español

Ana offers a very simple 20 minute Yin practice with 5 classic postures for all levels. Ideal to start your practice or finish your day

En esta clase Ana ofrece 5 posturas clásicas de Yon Yoga alrededor de 20 minutos ideal para empezar práctica o para relajar al final del día! Puro Yin clásico

12min Yoga for your Feet – Therapeutic (English)

by Ana Paula Hernandez | Aug 10, 2020 | 20 min or less, Beginners, Gentle and Therapeutic, Class time, English

Using tennis balls and a chair Ana gives a 10 minute class of Yoga stretches and massages for your feet! Ideal if you suffer from foot cramps, tension in your toes or plantar fasciitis