Latest Online Yoga Classes:
50min Therapeutic Yoga with a Focus on Knees and Feet
10min Upper Body Flow
50min Hatha Yoga
55min Flow with Hip Stretch and Plank Flows
35min Triangle Pose for Beginners
35-minutes mat pilates with Lori
55min Flow Class
55min Pilates Entrenamiento Funcional
1hr Yin Yoga Class (Bilingual Español & English) BEST OF 2020
1hr Restorative Yin Yoga BEST of 2020
50min Active Power Yoga BEST OF 2020
40min Intermediate Hatha Yoga – Pigeon Poses BEST OF 2020
Why Practice Yoga?
Yoga can reduce swelling in joints and increase joint mobility and strength.
Yoga can improve balance and stability as well as reduce chances of having a fall.
Improve overall cardiovascular health including lower blood pressure and cholesterol!
Yoga can also aid digestion, improve mood and well-being, and help recovery from surgery!
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We have many special events planned throughout the year!
Advance your practice with certified teacher training courses!