Latest Online Yoga Classes:
35min Gentle Yoga
45min Yoga for your Back and Sciatic
50min Standing, Balancing Pilates
30min Gentle Yoga
45min Vinyasa Flow
40min Pilates with a Pole
1hr Advanced Vinyasa
1hr Gentle Yoga
50min Vinyasa Yoga
35min Restorative Yoga
1hr Vinyasa with a Focus on Legs and Arms
55min Therapeutic Yoga
Why Practice Yoga?
Yoga can reduce swelling in joints and increase joint mobility and strength.
Yoga can improve balance and stability as well as reduce chances of having a fall.
Improve overall cardiovascular health including lower blood pressure and cholesterol!
Yoga can also aid digestion, improve mood and well-being, and help recovery from surgery!
Keep in touch!Sign up for our email list and never miss an event!
We have many special events planned throughout the year!
Advance your practice with certified teacher training courses!