Latest Online Classes:
1hr Yin Yoga Gentle (Bilingual)
45min Therapeutic Yoga – Hips and Lower Back (English)
We have many special events planned throughout the year!
Advance your practice with certified teacher training courses!
Why Practice Yoga?
Yoga can reduce swelling in joints and increase joint mobility and strength.
Yoga can improve balance and stability as well as reduce chances of having a fall.
Improve overall cardiovascular health including lower blood pressure and cholesterol!
Yoga can also aid digestion, improve mood and well-being, and help recovery from surgery!