30min Energy Boost (English)
A quick practice for first thing in the morning, or whenever you need to boost your energy. Not recommended before bedtime!
20min Chair Yoga Practice to Calm Down (English)
Teacher: Sue KerrLevel: Beginner, Gentle, Therapeutic A quick and effective yoga practice for when you need to switch gears and calm down. All in a chair 00...
20min Sun salutation with a chair (English)
Doing a sun salutation with a chair helps with alignment and upper body support
