A 1-hour gentle class focussing on the lower body
A delicious 30-minute therapeutic class for the hips
A class with friendly variations to work on a semi-gentle sequence with the right amount of challenge.
Soft warm up with Sun salutations, light standing poses and finish with core and flexibility
Ana teaches a class suitable for a bit more challenge! Hatha style with warm-ups and Balancing in Dancer. Super Fun class!
Get ready beginners to start pushing a bit more with classes that can eventually get you doing all levels classes!
More standing, balancing and alignment cues