30min Gentle Flow (Vinyasa)
30-minute gentle vinyasa
30min Gentle Yin Yoga
30min yin yoga with Ana
30min Beginners Yoga – all from the floor (no standing poses)
30min beginners yoga
30min Soft Vinyasa Flow
30min soft vinyasa flow with Ana and Oli
35min Triangle Pose for Beginners
A 35-minute session focussing on the triangle pose. This is great for beginners but also those that want to really understand the triangle pose
35-minutes mat pilates with Lori
35-minutes mat pilates with Lori