A great 20-minute session of standing, balancing and strengthening legs! Props: you might need a wall or chair near you.

10 min of intensity to tone your core!!! Good for all levels.

Get a blanket and block ready! 10 min burning ABS short class!! ideal to tone abs in a short period of time! Good for your back! Warning use block for the neck if needed.

A 20 minute sequence for core, using Pilates and Barre!

Intense 20 min yoga pilates fusion for the abdomen. All the class is on your back, working all deep core muscles and avoiding standing poses.