This class focuses on posture. As we spend a lot of time sitting or staring at devices we tend to develop bad posture which can even lead to chronic pain. In this class Lori addresses this issue with some great poses to help straighten you out
40min Hatha Yoga with Focus on Legs
40min Restorative Class with Props and Using the Wall
45min Clase de Flow en Español
40min Active Beginner Class Focussing on Balance
A 45-minute active beginner class, there will be a few high lunges so a couple blocks might be helpful for this class.