Beginner, Gentle and Therapeutic Yoga
Classes in the 40 minute range
45min Therapeutic Yoga for Legs
45min Therapeutic Yoga with a Focus on Legs
45min Beginner Therapeutic Yoga
45min Beginner Therapeutic Yoga with Ana
45min Therapeutic Yoga for Flexibility
45min Therapeutic Yoga for Flexibility
40min Therapeutic Yoga for Neck and Shoulders
40min Therapeutic Yoga for Neck and Shoulders
40min Beginner Wall Yoga
40min Beginner Wall Yoga with Ana
45min Yoga for your Back and Sciatic
45min Yoga for your Back and Sciatic
40min Beginner Level Yoga
40min Beginner Level Yoga
40min Gentle Flow Vinyasa
40min Gentle Flow Vinyasa
45min Gentle Yoga with a Focus on Hands and Feet
45min Gentle Yoga with a Focus on Hands and Feet
45min Gentle Active Yoga with (English)
In this class, Lori focuses on the mobilization of the spine, gentle core awakening sequences, and stretching the shoulders.
40min Basic Floor Pilates
40min Floor Pilates
40min Gentle Yoga with focus on the Spine
40min Gentle Yoga with focus on the Spine
45min Therapeutic Yoga for Neck and Shoulders
45min Therapeutic Yoga for Neck and Shoulders
45min Therapeutic Yoga with a Focus on Posture
This class focuses on posture. As we spend a lot of time sitting or staring at devices we tend to develop bad posture which can even lead to chronic pain. In this class Lori addresses this issue with some great poses to help straighten you out
40min Restorative Class with Props and Using the Wall
40min Restorative Class with Props and Using the Wall
40min Active Beginner Class Focusing on Balance
40min Active Beginner Class Focussing on Balance
45min Active Beginner Yoga
A 45-minute active beginner class, there will be a few high lunges so a couple blocks might be helpful for this class.
40min Class with a Focus on Balance
Lori gives a great class focussing on balance
45min Therapeutic Yoga
Lori teaches a class to strengthen your spine and also increase flexibility!
You will need a cushion or folded blanket and blocks
45min Active Therapeutic Yoga (English)
Lori Offers a moderate good strengthening sequence for the entire body.
get your props ready blocks and blankets.
45min Gentle Yoga for your Shoulders
Get your props and energy ready for this fantastic class with Lori. She focuses on strengthening as well as relaxing our shoulders
45min Active Gentle Yoga for the Lower Body
Get your props ready for a class to help energize your legs! Also great for feet, and ankles
45min Active Beginner with Foundations Training
Start your class with all your Drishti teachers sending a warm hug to all students! Also Lori introduces a class with more challenge to work with strengthening foundations!
45min Gentle Active Yoga – great for people over 50
A great gentle yet active yoga class. Targets some common problems for people over 50
45min Therapeutic Yoga – Hips and Lower Back (English)
This class offers an active therapeutic Hatha Yoga class to help with Hip flexibility and also relieve pain for lower back!
A great class from Lori!
40min Restorative Yoga (English)
20 min of restorative with 20 minutes of Nidra with Jenn
40min Pain Management with Therapeutic Yoga (English)
This class can help relax the body from chronic pain, it will be very helpful for students that suffer from an autoimmune disease such as fibromyalgia, arthritis, pain in joints, and headaches.
40min Therapeutic Yoga to Help with Pain Management- (English)
In this class Ana facilitates resources with breath, concentration and gentle movement for students with chronic pain in their bodies. Maybe pain from an old injury, and inflammatory process or and autoimmune disease! A very friendly class for the body, recommended for anyone who suffers from pain.
45min Therapeutic Yoga for Shoulders (English)
This is a great 45-minute therapeutic class to help loosen up your shoulders
45min Active Beginner Class (English)
Teacher: Ana Paula Hernandez
Level: Beginners, Gentle & Therapeutic
In this class you’ll enjoy a more active ...