Classes in the 20-minute Range

20min Chair Yoga Practice to Calm Down (English)

20min Chair Yoga Practice to Calm Down (English)

Teacher: Sue KerrLevel: Beginner, Gentle, Therapeutic A quick and effective yoga practice for when you need to ...
20min Sun salutation with a chair (English)

20min Sun salutation with a chair (English)

Doing a sun salutation with a chair helps with alignment and upper body support