Classes in the 20-minute Range

20min Yoga on your Back

20min Yoga on your Back

20min gentle yoga on your back. A block and blanket will be useful
15min Easy  Beginners Yoga to Loosen up Lower Back

15min Easy Beginners Yoga to Loosen up Lower Back

A quick sequence to promote health in your lower back, this class releases tight backs and eases pain!
10min Restful Yoga

10min Restful Yoga

A 10 minute class great for after a heavy workday, hike, workout or anytime that you feel you need to unwind and rest.
20min Abs Yoga for Posture, Health, and Definition

20min Abs Yoga for Posture, Health, and Definition

A good 20-minute class devoted to abs. Help strengthen your core and look good at the same time!
7min Capsule on Crow Pose

7min Capsule on Crow Pose

Here Ana gives a quick explanation of the correct approach to doing crow pose