Classes in the 20-minute Range

20min Functional Yoga – Bilingual

20min Functional Yoga – Bilingual

20min Functional Yoga For - Bilingual English and Spanish
20min Yoga on your Back

20min Yoga on your Back

20min gentle yoga on your back. A block and blanket will be useful
15min Easy  Beginners Yoga to Loosen up Lower Back

15min Easy Beginners Yoga to Loosen up Lower Back

A quick sequence to promote health in your lower back, this class releases tight backs and eases pain!
10min Restful Yoga

10min Restful Yoga

A 10 minute class great for after a heavy workday, hike, workout or anytime that you feel you need to unwind and rest.