Classes in the 20-minute Range
10min Restful Yoga
A 10 minute class great for after a heavy workday, hike, workout or anytime that you feel you need to unwind and rest.
20min Abs Yoga for Posture, Health, and Definition
A good 20-minute class devoted to abs. Help strengthen your core and look good at the same time!
7min Capsule on Crow Pose
Here Ana gives a quick explanation of the correct approach to doing crow pose
20min Yoga for your Quads
A nice all-levels class that focuses on your quads (legs)
15min Full Restorative Yoga
Bring all your props out and enjoy 15 minutes of full restoration.
20min Pilates Barre Functional
A great 20-minute session of standing, balancing and strengthening legs!
Props: you might need a wall or chair near you.
10min All levels Yoga
A quick capsule with very basic stretches with Ana. Suitable for everyone, all poses are sitting down.
You will need your blanket. A super class for people with injuries in wrist, hands or shoulders.
20min Pilates
In this quick session, Ana guides a nice pilates class
20min Gentle Yoga
Ana leads a 20 minute gentle yoga class
10min Abs Functional Rutina – (Español)
Ana ofrece su pasion que es trabajar con abdomen de una manera practica, rapida y funcional! Solo necesitas tu tapete y tu fuerza!!!!
15min Power Vinyasa Warriors 1,2 and 3
A 15 minute class perfect for people with limitations in time that want to get some quick power yoga, strength and stretch.
10min Abs Pilates Intense
10 min of intensity to tone your core!!! Good for all levels.