Classes in the 20-minute Range
15min Yoga for Thighs
15min Yoga for Thighs
20min Gentle Yoga
Ana leads a 20 minute gentle yoga class
15min Easy Beginners Yoga to Loosen up Lower Back
A quick sequence to promote health in your lower back, this class releases tight backs and eases pain!
10min Back Extensions
10min back extensions
10min Yin Yoga for Hips
10min Yin Yoga for Hips
10min Upper Body Flow
10min Upper Body Flow
10min Restful Yoga
A 10 minute class great for after a heavy workday, hike, workout or anytime that you feel you need to unwind and rest.
20min Abs Yoga for Posture, Health, and Definition
A good 20-minute class devoted to abs. Help strengthen your core and look good at the same time!
7min Capsule on Crow Pose
Here Ana gives a quick explanation of the correct approach to doing crow pose
20min Yoga for your Quads
A nice all-levels class that focuses on your quads (legs)
15min Full Restorative Yoga
Bring all your props out and enjoy 15 minutes of full restoration.
20min Pilates Barre Functional
A great 20-minute session of standing, balancing and strengthening legs!
Props: you might need a wall or chair near you.