Ana leads a nice 30-minute flow class to get the blood and muscles working
Yoga Functional mix with Pilates Perfect class to sculpt your waistline, abs and help with lower back stabilization
Yoga Funcional con mix de Pilates, una clase adecuada para esculpir la cintura, tonificar abdomen y estabilizar espalda baja.
In this class, Lori focuses on the mobilization of the spine, gentle core awakening sequences, and stretching the shoulders.
Lori offers this very effective class to relieve chronic tightness in the psoas muscle (lower spine muscle) and hips
A quick sequence to promote health in your lower back, this class releases tight backs and eases pain!