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30 min Hatha Flow Yoga – all levels (English)

30 min Hatha Flow Yoga – all levels (English)

by Ana Paula Hernandez | May 17, 2021 | 30 min, English, Hatha Yoga, Premium Online Yoga

Ana leads a nice 30-minute flow class to get the blood and muscles working

15min Easy  Beginners Yoga to Loosen up Lower Back

15min Easy Beginners Yoga to Loosen up Lower Back

by Ana Paula Hernandez | May 17, 2021 | 20 min or less, Beginners, Gentle and Therapeutic, English, Premium Online Yoga

A quick sequence to promote health in your lower back, this class releases tight backs and eases pain!

50min Core Yoga All Levels (bilingual / bilingüe)

50min Core Yoga All Levels (bilingual / bilingüe)

by Ana Paula Hernandez | May 17, 2021 | 50 min and up, English, Español, Hatha Yoga, Hatha Yoga Español, Pilates, Pilates Español, Premium Online Yoga

Yoga Functional mix with Pilates Perfect class to sculpt your waistline, abs and help with lower back stabilization

Yoga Funcional con mix de Pilates, una clase adecuada para esculpir la cintura, tonificar abdomen y estabilizar espalda baja.

45min Gentle Active Yoga with (English)

45min Gentle Active Yoga with (English)

by Lori Burnworth | May 17, 2021 | 40 min, Beginners, Gentle and Therapeutic, English, Premium Online Yoga

In this class, Lori focuses on the mobilization of the spine, gentle core awakening sequences, and stretching the shoulders.

50min Active Therapeutic – opening psoas muscle (English)

50min Active Therapeutic – opening psoas muscle (English)

by Lori Burnworth | May 17, 2021 | 50 min and up, Beginners, Gentle and Therapeutic, English, Premium Online Yoga

Lori offers this very effective class to relieve chronic tightness in the psoas muscle (lower spine muscle) and hips

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