30 min Hatha Flow Yoga – all levels (English)
Ana leads a nice 30-minute flow class to get the blood and muscles working
15min Easy Beginners Yoga to Loosen up Lower Back
A quick sequence to promote health in your lower back, this class releases tight backs and eases pain!
50min Core Yoga All Levels (bilingual / bilingüe)
Yoga Functional mix with Pilates Perfect class to sculpt your waistline, abs and help with lower back stabilization
Yoga Funcional con mix de Pilates, una clase adecuada para esculpir la cintura, tonificar abdomen y estabilizar espalda baja.
45min Gentle Active Yoga with (English)
In this class, Lori focuses on the mobilization of the spine, gentle core awakening sequences, and stretching the shoulders.
50min Active Therapeutic – opening psoas muscle (English)
Lori offers this very effective class to relieve chronic tightness in the psoas muscle (lower spine muscle) and hips