Hatha Intermediate & Vinyasa
Classes 20 minutes or less
20min Yoga for Your Abs
20min Yoga for Your Abs
10min Upper Body Flow
10min Upper Body Flow
15min Power Vinyasa Warriors 1,2 and 3
A 15 minute class perfect for people with limitations in time that want to get some quick power yoga, strength and stretch.
20min Plank Class – Upper Body
Wow! A great way to keep your upper body fit, and sculpt belly! Back muscles and shoulders!
Plank lovers you are going to enjoy this.