Beginners, Gentle & Therapeutic
By: Lori Burnworth
1hr Therapeutic Yoga for people who are sitting a lot
55min Therapeutic Yoga for your Spine
45min Yoga for your Back and Sciatic
55min Therapeutic Yoga
55min Therapeutic Yoga
45min Gentle Yoga with a Focus on Hands and Feet
45min Gentle Active Yoga with (English)
50min Active Therapeutic – opening psoas muscle (English)
40min Basic Floor Pilates
1hr Therapeutic mixture of twisting and inversions
45min Therapeutic Yoga for Neck and Shoulders
1hr Therapeutic Yoga for the Sacrum (spine and hips)
50min Therapeutic Yoga with a Focus on Knees and Feet
45min Therapeutic Yoga with a Focus on Posture
50min Gentle Yoga with a Focus on Neck and Shoulders
55min Therapeutic Class with Focus on Sacrum and Hips
50min Active Beginner Yoga with some focus on legs
40min Active Beginner Class Focusing on Balance
45min Active Beginner Yoga
40min Class with a Focus on Balance
55min Yoga Class that focusses on your eyes
50min Classic Yoga
45min Therapeutic Yoga
50min Stretching Yoga, Active Therapeutic
45min Active Therapeutic Yoga (English)
45min Gentle Yoga for your Shoulders
45min Active Gentle Yoga for the Lower Body
45min Active Beginner with Foundations Training
45min Gentle Active Yoga – great for people over 50
45min Therapeutic Yoga – Hips and Lower Back (English)
35min Beginners Yoga for Neck and Shoulders BEST OF 2020
35min therapeutic yoga for the back (English)
30-min Strength and Balance Class, Active Therapeutic (English)
50min Active Hatha Gentle Class – Twisting and Bending
45min Therapeutic Yoga for Shoulders (English)
50min Active Beginner (English)
