Beginner, Gentle and Therapeutic Yoga
Classes 20 minutes or less
![15min Standing Balance Yoga](https://i0.wp.com/drishticenter.com/wp-content/uploads/2023/06/standingbalance.png?resize=400%2C284&ssl=1)
15min Standing Balance Yoga
15min Standing Yoga focusing on balance
![20min Functional Yoga – Bilingual](https://i0.wp.com/drishticenter.com/wp-content/uploads/2023/03/functionalyoga.png?resize=400%2C284&ssl=1)
20min Functional Yoga – Bilingual
20min Functional Yoga For - Bilingual English and Spanish
![20min Gentle Yoga on your Back](https://i0.wp.com/drishticenter.com/wp-content/uploads/2022/05/onback.png?resize=400%2C284&ssl=1)
20min Gentle Yoga on your Back
20min Gentle Yoga on your Back
![20min Yoga on your Back](https://i0.wp.com/drishticenter.com/wp-content/uploads/2021/10/back.png?resize=400%2C284&ssl=1)
20min Yoga on your Back
20min gentle yoga on your back. A block and blanket will be useful
![20min Gentle Yoga](https://i0.wp.com/drishticenter.com/wp-content/uploads/2020/11/20mingentle.png?resize=400%2C284&ssl=1)
20min Gentle Yoga
Ana leads a 20 minute gentle yoga class
![15min Easy Beginners Yoga to Loosen up Lower Back](https://i0.wp.com/drishticenter.com/wp-content/uploads/2020/07/beginners.png?resize=400%2C284&ssl=1)
15min Easy Beginners Yoga to Loosen up Lower Back
A quick sequence to promote health in your lower back, this class releases tight backs and eases pain!
![10min Back Extensions](https://i0.wp.com/drishticenter.com/wp-content/uploads/2021/04/backextension-1.png?resize=400%2C284&ssl=1)
10min Back Extensions
10min back extensions
![10min Restful Yoga](https://i0.wp.com/drishticenter.com/wp-content/uploads/2021/03/restfulyoga.png?resize=400%2C284&ssl=1)
10min Restful Yoga
A 10 minute class great for after a heavy workday, hike, workout or anytime that you feel you need to unwind and rest.
![20min Yoga for your Quads](https://i0.wp.com/drishticenter.com/wp-content/uploads/2020/12/quads.png?resize=400%2C284&ssl=1)
20min Yoga for your Quads
A nice all-levels class that focuses on your quads (legs)
![15min Full Restorative Yoga](https://i0.wp.com/drishticenter.com/wp-content/uploads/2020/12/restorative.png?resize=400%2C284&ssl=1)
15min Full Restorative Yoga
Bring all your props out and enjoy 15 minutes of full restoration.
![20min Gentle Yoga](https://i0.wp.com/drishticenter.com/wp-content/uploads/2020/10/20-gentle.png?resize=400%2C284&ssl=1)
20min Gentle Yoga
A class that combines Hatha Yoga with gentle
![20min Hatha Gentle for Beginners – for hips.](https://i0.wp.com/drishticenter.com/wp-content/uploads/2020/09/AnaKahBeginners.png?resize=400%2C284&ssl=1)
20min Hatha Gentle for Beginners – for hips.
Ana offers a very basic class for hips, perfectly doable for beginners, all levels and advance students that want to stretch hips
![20min Yin Gentle Yoga for Hips (English)](https://i0.wp.com/drishticenter.com/wp-content/uploads/2020/09/gentlehips.png?resize=400%2C284&ssl=1)
20min Yin Gentle Yoga for Hips (English)
Very friendly basic class for hips! A great entry-level Yin and gentle yoga class to help with tight hips
![15min Beginner Tutorial- how to do transitions (English)](https://i0.wp.com/drishticenter.com/wp-content/uploads/2020/08/beginnertransitions.jpg?resize=400%2C284&ssl=1)
15min Beginner Tutorial- how to do transitions (English)
A quick session to teach the beginner student how to move between Asanas (yoga poses) with grace and flow. To help you understand how to create a flow between your poses
![12min Yoga for your Feet – Therapeutic (English)](https://i0.wp.com/drishticenter.com/wp-content/uploads/2020/08/footyoga.png?resize=400%2C284&ssl=1)
12min Yoga for your Feet – Therapeutic (English)
Using tennis balls and a chair Ana gives a 10 minute class of Yoga stretches and massages for your feet! Ideal if you suffer from foot cramps, tension in your toes or plantar fasciitis
![20min Chair Yoga Practice to Calm Down (English)](https://i0.wp.com/drishticenter.com/wp-content/uploads/2020/07/chairyoga-1.png?resize=400%2C284&ssl=1)
20min Chair Yoga Practice to Calm Down (English)
Teacher: Sue KerrLevel: Beginner, Gentle, Therapeutic
A quick and effective yoga practice for when you need to ...
![20min Sun salutation with a chair (English)](https://i0.wp.com/drishticenter.com/wp-content/uploads/2020/07/chairyoga.png?resize=400%2C284&ssl=1)
20min Sun salutation with a chair (English)
Doing a sun salutation with a chair helps with alignment and upper body support