Hatha Yoga
Classes 20 minutes or less
20min Functional Yoga – Bilingual
20min Functional Yoga For - Bilingual English and Spanish
15min Yoga for Thighs
15min Yoga for Thighs
7min Capsule on Crow Pose
Here Ana gives a quick explanation of the correct approach to doing crow pose
10min All levels Yoga
A quick capsule with very basic stretches with Ana. Suitable for everyone, all poses are sitting down.
You will need your blanket. A super class for people with injuries in wrist, hands or shoulders.