All Classes by Ana Paula Hernandez
1hr Yin Yoga All levels (English)
Ana guides an hour of long, deep poses that stretch the joints and muscles but also release a lot of emotions
A 1-hour Warrior Hatha Yoga Class – All Levels (Bilingual)
Ana leads a 1-hour hatha yoga class with classic asanas
1hr Warrior Hatha Yoga todos los niveles / all levels (Bilingual/Bilingüe)
An hour-long class full of classic hatha yoga. Great for a morning practice
50min Pilates All Levels (English)
Ana leads a faster-paced class designed to build strength, not for beginners!
1hr Abs Hatha Yoga all levels (bilingüe / bilingual)
A 1-hour hatha yoga class with a nice focus on the abs
35min Advanced Pilates Workout
A 35-minute advanced Pilates class meant to build strength and balance
1hr Abs Hatha todos los niveles / all levels (Bilingüe/Bilingual)
1hr Yoga for Beginners Class Focusing on Back Extensions (Bilingual)
Teacher: Ana Paula Hernandez Level: Beginners, Gentle & Therapeutic
A nice one-hour class to help stretch out ...
45min Vinyasa Flow (Español)
1-hour Hatha Intermediate morning flow
