Ana Paula Hernandez - Owner Teacher Drishti Center

All Classes by Ana Paula Hernandez

7min Capsule on Crow Pose

7min Capsule on Crow Pose

Here Ana gives a quick explanation of the correct approach to doing crow pose
50min Yoga for Emotions

50min Yoga for Emotions

This is a class specially designed for emotional release and helpful to feel a bit better if you are going true difficult times, also goos to move energy in your body
45min Intermediate Hatha Yoga Triangle Flow

45min Intermediate Hatha Yoga Triangle Flow

A nice 45-minute hatha class with some good triangle poses to help stretch out the sides and spine
35min Soft Vinyasa Flow All levels

35min Soft Vinyasa Flow All levels

Dec 6 A class with friendly variations to work on a semi-gentle sequence with the right amount of challenge.
15min Full Restorative Yoga

15min Full Restorative Yoga

Bring all your props out and enjoy 15 minutes of full restoration.
20min Pilates Barre Functional

20min Pilates Barre Functional

A great 20-minute session of standing, balancing and strengthening legs! Props: you might need a wall or chair near you.
10min All levels Yoga

10min All levels Yoga

A quick capsule with very basic stretches with Ana. Suitable for everyone, all poses are sitting down. You will need your blanket. A super class for people with injuries in wrist, hands or shoulders.
1hr Yin Yoga Class (Bilingual Español & English) BEST OF 2020

1hr Yin Yoga Class (Bilingual Español & English) BEST OF 2020

This is a Soft Slow Yin Yoga Class, ideal for anxiety, insomnia, restful and full of variations suitable for Beginners and advanced Yinsters Se sugiere ver la explicacion previamente antes de timar la clase si nunca has hecho Yin Yoga, una secuencia suave y gentil ideal para ayudarte con ansiedad, insomnio y llena de variaciones para Principiantes y para Yinsters con experiencia! Enjoy
1hr  Vinyasa Core Yoga (Bilingue)

1hr Vinyasa Core Yoga (Bilingue)

A Vinyasa Yoga class devoted to get strong in Abs.... Una clase devota a fortalecer el abdomen con Yoga
75min Vinyasa Flow (Bilingual)

75min Vinyasa Flow (Bilingual)

A little bit longer class with thorough warm-up, lots of cardio and fun sequences!