Hatha Intermediate & Vinyasa
Classes in the 40 minute range
45min Vinyasa Yoga for Abs (bilingual)
45min Vinyasa Yoga for Abs (bilingual)
45min Vinyasa Flow
45min vinyasa flow yoga with Ana
40min Gentle Flow Vinyasa
40min Gentle Flow Vinyasa
40min Vinyasa Yoga
40min Vinyasa Yoga
40min Flow
A 40-minute flow with Marilyn.
40min Flow Yoga
Marilyn delivers a great 40-minute class that will get the blood moving
45min Stretching Flow Yoga
Marilyn gives a super delicious, stretchy class for all levels! Very helpful for hamstrings
40min Hatha Intermediate
A class that focuses on one leg straight forward bends and very fun variations! ideal to stretch hamstrings and lower back. Bring blanket or cushions
45min Intermediate Hatha Yoga
A great class for balance! Challenge and twisting
Blanket might be needed
40min Hatha All levels (English)
Perfect class to relax a stiff back, Marilyn focuses in calm relaxing class with focus in Twisting in the spine
45min Power Yoga for Strength
45-minute power class to help build strength
40min Hatha Flow Yoga Intermediate
Beautiful afternoon with Marilyn! Experience very challenging moments but always also moments of rest so you can feel balanced with Marilyns super fun sequences.
45min Flow Class (Bilingual)
For the fist time, Oli joins us on location!! Great energetic and creative class! Definitely focuses in cardio, hamstrings and intricate balance! Get your blocks ready, we love your classes Oli!
45min Intermediate Vinyasa Marilyn
Fantastic challenging class with Marilyn! Try strength and flexibility and balancing all in one flow! Not suitable for beginners
45min Active Vinyasa Flow – All levels
Ana shoots this class from Tierra de Kha! Gorgeous destination in the woods! This is an All levels Vinyasa Flow!
45min Hatha Intermediate (English)
A nice 45-minute hatha class with some challenging sequences to get the blood moving
45min Soft Vinyasa – All levels (Bilingual)
In this class Ana flows softly with a Vinyasa Class ideal for all levels from beginner to advanced students (with adaptations) A wide arrange of variations from easy, intermediate and advanced.
una clase bilingue donde Ana hace una secuencia suave con movimiento en Vinyasa Yoga, con la flexibilidad de adaptacion desde facil, intermedio hasta avanzado
45min Vinyasa Flow Yoga – All levels (English)
In this class you can find lots of fun ways to do backbends, definitely a class to cultivate strength and offers a moderate level of challenge with also deep stretching for hamstrings.
45min Intermediate Hatha Flow (English)
Experience 45 min of deep work with the energizing personality of Marilyn, in this class you can find challenge and different variation for strength in downer facing dog, get your self active and working with Marilyns creative flows!
45 min Power Hatha Vinyasa Flow – Intermediate/Advanced (English)
Teacher: Ana Paula HernandezLevel: Intermediate/Advanced
A faster-paced class with the intention to get ...
45min Advanced Vinyasa Power Flow (English)
Teacher: Ana Paula HernandezLevel: Vinyasa Advanced
Get ready for a challenge! movement! Arm balances and many ...
45min Power Vinyasa Flow (English)
Teacher: Ana Paula Hernandez Level: Vinyasa Intermediate
This class offers an all level/intermediate cardio ...