Hatha Yoga

Classes 50 minutes or more

55min Full Moon Yoga for Calming Emotions (English & Español)

55min Full Moon Yoga for Calming Emotions (English & Español)

55min Full Moon Yoga for Calming Emotions (English & Español)
50min Core Yoga All Levels (bilingual / bilingüe)

50min Core Yoga All Levels (bilingual / bilingüe)

Yoga Functional mix with Pilates Perfect class to sculpt your waistline, abs and help with lower back stabilization Yoga Funcional con mix de Pilates, una clase adecuada para esculpir la cintura, tonificar abdomen y estabilizar espalda baja.
55min Hatha Yoga – focus on abs, buns and thighs

55min Hatha Yoga – focus on abs, buns and thighs

A great 55-minute hatha class with focus on abs buns and thighs
50min Yoga for Emotions

50min Yoga for Emotions

This is a class specially designed for emotional release and helpful to feel a bit better if you are going true difficult times, also goos to move energy in your body
1hr Soft Flow Yoga with Ana and Jay

1hr Soft Flow Yoga with Ana and Jay

Special guest in the class!! our webmaster Jay!!! my husband with music of Jason Taylor! we enjoyed Soft Flow Yoga together! ideal if you are coming back to your practice.
50min Yin Yoga for Insomnia (Bilingual)

50min Yin Yoga for Insomnia (Bilingual)

In this class Ana addresses students that might be experiencing problems with insomnia and how some Yin Yoga postures can really help to induce calmness and affect your sleep in a positive way. En esta Clase Ana ayuda a estudiantes con problemas de insomnia y ansiedad y como algunas posturas de Yin Yoga juntas realmente pueden hacer un cambio grande para ayudarte a dormir mejor y estar mas relajado
50min Hatha Yoga All Levels / Intermediate – Balancing Class (English)

50min Hatha Yoga All Levels / Intermediate – Balancing Class (English)

Ana devotes a class to practice sequences in balancing postures! Discover how you are doing in your balancing flows and learn about your body with true Asanas that will challenge your mind and body. great class!!! Highly recommended!
50min Hatha Flow -Triconasanas all levels (Bilingual)

50min Hatha Flow -Triconasanas all levels (Bilingual)

In this class Ana gets in a warm-up flow to take you into deep sequence with triangles and half-moon, revolved triangle and revolved half-moon
1hr Yin Yang Yoga for Heart & Lung Meridian – All levels- (Bilingual)

1hr Yin Yang Yoga for Heart & Lung Meridian – All levels- (Bilingual)

A class to work with emotions, lines of the body that get directly affected by uncertainty, vulnerability. Helps with heart and lung meridian and strengthens your immune system. Una clase deinitivamente creada para trabajar con emociones, especialmente con incertidumbre y vulnerabilidad, trabaja a su vez meridiandos del corazon y pulmon y ayuda al sistena inmune
1hr Hatha Yoga for Hips- All levels (English)

1hr Hatha Yoga for Hips- All levels (English)

Teacher: Ana Paula HernandezLevel: All Levels In this class Ana provides an entire Hatha Yoga Class with hip ...
1hr Yin Yang Flow – All levels (English)

1hr Yin Yang Flow – All levels (English)

Teacher: Ana Paula HernandezLevel: All Levels Yin Yang flow, a cross between Active Hatha Yoga and Yin Yoga. This ...
50min Hatha Yoga  for Insomnia (English)

50min Hatha Yoga for Insomnia (English)

Teacher: Ana Paula Hernandez Level: Hatha All Levels This class helps alleviate insomnia, anxiety, and ...
A 1-hour Warrior Hatha Yoga Class – All Levels (Bilingual)

A 1-hour Warrior Hatha Yoga Class – All Levels (Bilingual)

Ana leads a 1-hour hatha yoga class with classic asanas
1hr Warrior Hatha Yoga todos los niveles / all levels (Bilingual/Bilingüe)

1hr Warrior Hatha Yoga todos los niveles / all levels (Bilingual/Bilingüe)

An hour-long class full of classic hatha yoga. Great for a morning practice
1hr Abs Hatha Yoga all levels (bilingüe / bilingual)

1hr Abs Hatha Yoga all levels (bilingüe / bilingual)

A 1-hour hatha yoga class with a nice focus on the abs