In this class Ana addresses students that might be experiencing problems with insomnia and how some Yin Yoga postures can really help to induce calmness and affect your sleep in a positive way.
En esta Clase Ana ayuda a estudiantes con problemas de insomnia y ansiedad y como algunas posturas de Yin Yoga juntas realmente pueden hacer un cambio grande para ayudarte a dormir mejor y estar mas relajado . . .

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