All Classes - Hatha
40min Hatha Yoga with Focus on Legs
40min Hatha Yoga with Focus on Legs
1hr Classic Hatha Yoga with Ana
1hr Classic Hatha Yoga with Ana
55min Hatha Yoga – focus on abs, buns and thighs
A great 55-minute hatha class with focus on abs buns and thighs
7min Capsule on Crow Pose
Here Ana gives a quick explanation of the correct approach to doing crow pose
50min Yoga for Emotions
This is a class specially designed for emotional release and helpful to feel a bit better if you are going true difficult times, also goos to move energy in your body
45min Intermediate Hatha Yoga Triangle Flow
A nice 45-minute hatha class with some good triangle poses to help stretch out the sides and spine
10min All levels Yoga
A quick capsule with very basic stretches with Ana. Suitable for everyone, all poses are sitting down.
You will need your blanket. A super class for people with injuries in wrist, hands or shoulders.
30min Hatha Yoga All Levels
Ana teaches a class suitable for a bit more challenge! Hatha style with warm-ups and Balancing in Dancer. Super Fun class!
1hr Soft Flow Yoga with Ana and Jay
Special guest in the class!! our webmaster Jay!!! my husband with music of Jason Taylor! we enjoyed Soft Flow Yoga together! ideal if you are coming back to your practice.
1hr Hatha Yoga todos los niveles (Español)
Una clase para todos los niveles en Espanol puede ser adaptada con variaciones, simples, intermedia y avanzada.
40min Intermediate Hatha Yoga – Pigeon Poses BEST OF 2020
A star class! Highly recommended if you like to do Pigeon pose! creative, deep and very helpful to open your hips.
30min Hatha Yoga – all levels – (Bilingual)
Warm up with Yoga! A friendly active flow with standing poses, sun salutations, warriors and of course challenge with balancing sequences