Classes in the 30-minute Range
35min Triangle Pose for Beginners
A 35-minute session focussing on the triangle pose. This is great for beginners but also those that want to really understand the triangle pose
35-minutes mat pilates with Lori
35-minutes mat pilates with Lori
30min Pilates Functional Full Body Tone with Wood Pole (bilingual)
30min Pilates Functional Full Body Tone with Wood Pole (bilingual)
Yoga over 60
This is a class dedicated to those over 60 years old. With the use of a wood broom pole and a chair, you will be amazed at the level of stretch and exercise you can achieve
1hr Gentle Yoga for Lower Body (Bilingual)
A 1-hour gentle class focussing on the lower body
30min Therapeutic Yoga for Hips
A delicious 30-minute therapeutic class for the hips
35min Soft Vinyasa Flow All levels
Dec 6
A class with friendly variations to work on a semi-gentle sequence with the right amount of challenge.
30min Soft Vinyasa
Soft warm up with Sun salutations, light standing poses and finish with core and flexibility
30min Hatha Yoga All Levels
Ana teaches a class suitable for a bit more challenge! Hatha style with warm-ups and Balancing in Dancer. Super Fun class!
25min Beginner Active Yoga
Get ready beginners to start pushing a bit more with classes that can eventually get you doing all levels classes!
More standing, balancing and alignment cues
25min Soft Yoga (All levels)
25 minute faster pace flow with tons of hip openers and cardio flow Vinyasa ideal for all Levels
No props needed.
30 min Pure Restorative Yoga
Have your props ready! For the first time, Ana shoots from her garden! enjoy this very distinctive style of Hatha Soft Yoga! Make your body feel better!