Classes in the 30-minute Range
25min short standing session
A short all-levels class with special focus in Standing postures! Also don't miss Pistache!!! Marilyn's Chihuahua puppy sneaking into class and giving us a big laugh!!!
35min Standing Pilates Functional Barre
A super strong class for standing, balancing! Great to tone legs and core! Highly recommended for the students that enjoy Pilates and Barre
30min Beginner Yoga
Standing sequence postures for Beginners with Alignment cues to learn foundations and strength!
30min Hatha Yoga – all levels – (Bilingual)
Warm up with Yoga! A friendly active flow with standing poses, sun salutations, warriors and of course challenge with balancing sequences
30min Cardio Energizing flow Vinyasa (English)
In this class Ana offers a shorter version of an energizing power flow. Warning, she tries a deep posture preparation for hands! Mayurasana or peacock pose! Fun and different
30min Gentle Yoga (English)
Ana's signature class! A soft combination of Hatha Yoga, Yin Yoga and Restorative- ideal for relaxing!
35min Beginners Yoga for Neck and Shoulders BEST OF 2020
Welcome to Beginners Yoga with Lori! Delicious class for people with a stiff neck or tension in shoulders! A must do!
30min Core Vinyasa Yoga – Intermediate (English)
Get ready to get your belly working! A super strong and fun class for abs with Marilyn
35min therapeutic yoga for the back (English)
Whether it's from bad posture, or age, or both, this can take a toll on our back and alignment. In this therapeutic class Lori focuses on poses and stretches to help with our backs.
30min Gentle Yin for your back in your back (Bilingual)
Yin Yoga Gentle in your back to help your lower back with comfortable Yin poses with long holdings, supper relaxing! Yin Yoga Gentil en tu espalda! para ayudar a relajar tu espalda! una clase muy relajante y comoda para descansar el cuerpo sosteniendo posturas por largo tiempo.
30min Restorative Yoga Class with Focus on the Spine (English)
Jenn brings us a great restorative class with a focus on the thoracic spine (upper and mid-back). The joints of the thoracic spine are important to arm movement, bending over, and other movements.
30-min Stretching Class (English)
Marilyn delivers a nice 30 minute stretching class to help stretch out stiffness