Classes in the 30-minute Range
30min Restorative Yoga for the Lower Back (English)
Teacher: Ana Paula Hernandez Level: Beginner Gentle & Therapeutic
A nice 30-minutes of pure restorative yoga ...
30min Pilates power (Español)
Una clase con movimiento, para sudar con planchas y extensiones de Pilates
30min Pranayama (English)
Teacher: Anthony Bogart
Level: Pranayama All Levels
Master Teacher Anthony Bogart shares this amazing tutorial ...
30min Pilates Workout Intermediate (English)
Teacher: Ana Paula Hernandez Level: Pilates Intermediate
This class focuses on planks and core stabilization, ...
35min Hatha Yoga – all levels (English)
A good 35-minute Hatha flow to get the blood moving
30min Vinyasa Cardio (bilingüe / bilingual)
This class is designed to get your heart pumping and hopefully break a good sweat.
30min Hatha Yoga Todos Niveles (Español)
30min Therapeutic Pilates (English)
30min Beginners Gentle Yoga for Seniors (English)
Teacher: Ana Paula Hernandez Level: Beginners, Gentle & Therapeutic
A very gentle shorter 30-minute class ...
35min Hatha Yoga todos los niveles ABT (abs, buns and thighs) (Español)
35min Advanced Pilates Workout
A 35-minute advanced Pilates class meant to build strength and balance