Classes in the 30-minute Range
30-min Strength and Balance Class, Active Therapeutic (English)
Lori leads a great strength and balance class designed to help strengthen your core. You can use a chair, or the wall, to assist in balancing if needed. You will be on your feet for the entire class.
35min Calm Hatha Yoga for Evenings – All levels (English)
This class can help you achieve a good night sleep Ideal to do in the evenings, includes Hatha Yoga with relaxing postures but also challenge with inversions and long holdings, relaxes nervous system good for every level.
30min Yoga Functional for Strength – Upper Body Flow
An intermediate 30 minute class to sculpt shoulders, arms, tone abs and also create strength in the body to help you progress to more advanced arm balancing.
25min Pilates Functional, Push-up Class (English)
Teacher: Ana Paula Hernandez Level: Pilates, difficult Enjoy 25 minutes of a hard class with different push-ups ...
25min Beginners Yoga – Side Bends (English)
Using side flexions and counterposes to increase flexibility in the spine, this class helps to open the body in the ribcage area, psoas (lower spine muscle), obliques, and abdominal muscles.
30min Energy Boost (English)
A quick practice for first thing in the morning, or whenever you need to boost your energy. Not recommended before bedtime!
30min Gentle Yoga (English)
Teacher: Ana Paula HernandezLevel: Gentle A 1/2 hr of delicious class very kind and gentle, simply soft yoga
30min Hatha Yoga all levels for Gluts (English)
Teacher: Ana Paula HernandezLevel: All Levels Ana offers 30 minutes of Hatha Yoga dedicated to strengthen, tone ...
30min Pilates on your back – All Levels (English)
Teacher: Ana Paula HernandezLevel: All Levels In this Class Ana focuses on a Session in your back! not easy but ...
30min Beginners Yoga sequence sitting and in your back (English)
Teacher: Ana Paula HernandezLevel: Beginner This class offer a very friendly option avoiding har posses, doing ...
30min Restorative Restful Yoga (English)
Teacher: Ana Paula HernandezLevel: Beginner, Gentle, Therapeutic In this class experience pure restorative Yoga ...
30min Beginner Yoga For Seniors with Chair (English)
Teacher: Ana Paula HernandezLevel: Beginner, Gentle & Therapeutic A gentle 30-minute class using a chair to ...