25min Beginners Yoga – Side Bends (English) by Ana Paula Hernandez | Jul 20, 2020 | 30 min, Beginners, Gentle and Therapeutic, English, Premium Online Yoga | 0 comments Using side flexions and counterposes to increase flexibility in the spine, this class helps to open the body in the ribcage area, psoas (lower spine muscle), obliques, and abdominal muscles . . . You need a membership to access this class Membership is absolutely FREE for 15 days! Sign up Now!