Beginners, Gentle & Therapeutic
35min Triangle Pose for Beginners
A 35-minute session focussing on the triangle pose. This is great for beginners but also those that want to really understand the triangle pose
45min Therapeutic Yoga with a Focus on Posture
This class focuses on posture. As we spend a lot of time sitting or staring at devices we tend to develop bad posture which can even lead to chronic pain. In this class Lori addresses this issue with some great poses to help straighten you out
10min Restful Yoga
A 10 minute class great for after a heavy workday, hike, workout or anytime that you feel you need to unwind and rest.
50min Gentle Yoga with a Focus on Neck and Shoulders
50min Gentle Yoga with a Focus on Neck and Shoulders
40min Restorative Class with Props and Using the Wall
40min Restorative Class with Props and Using the Wall
55min Therapeutic Class with Focus on Sacrum and Hips
55min Therapeutic Class with Focus on Sacrum and Hips
50min Active Beginner Yoga with some focus on legs
50min Active Beginner Yoga with some focus on legs
50min Therapeutic Yoga for Hyper Sensitive People
50min Therapeutic Yoga for Hyper Sensitive People
Yoga over 60
This is a class dedicated to those over 60 years old. With the use of a wood broom pole and a chair, you will be amazed at the level of stretch and exercise you can achieve
40min Active Beginner Class Focusing on Balance
40min Active Beginner Class Focussing on Balance
1hr Gentle Yoga for Lower Body (Bilingual)
A 1-hour gentle class focussing on the lower body
45min Active Beginner Yoga
A 45-minute active beginner class, there will be a few high lunges so a couple blocks might be helpful for this class.