Classes in the 40-minute Range
45min Therapeutic Yoga with a Focus on Posture
This class focuses on posture. As we spend a lot of time sitting or staring at devices we tend to develop bad posture which can even lead to chronic pain. In this class Lori addresses this issue with some great poses to help straighten you out
40min Hatha Yoga with Focus on Legs
40min Hatha Yoga with Focus on Legs
40min Restorative Class with Props and Using the Wall
40min Restorative Class with Props and Using the Wall
45min Clase de Flow en Español
45min Clase de Flow en Español
40min Active Beginner Class Focusing on Balance
40min Active Beginner Class Focussing on Balance
45min Active Beginner Yoga
A 45-minute active beginner class, there will be a few high lunges so a couple blocks might be helpful for this class.
40min Class with a Focus on Balance
Lori gives a great class focussing on balance
40min Flow
A 40-minute flow with Marilyn.
40min Flow Yoga
Marilyn delivers a great 40-minute class that will get the blood moving
45min Stretching Flow Yoga
Marilyn gives a super delicious, stretchy class for all levels! Very helpful for hamstrings
45min Intermediate Hatha Yoga Triangle Flow
A nice 45-minute hatha class with some good triangle poses to help stretch out the sides and spine
45min Therapeutic Yoga
Lori teaches a class to strengthen your spine and also increase flexibility!
You will need a cushion or folded blanket and blocks