Classes in the 40-minute Range

45min Therapeutic Yoga with a Focus on Posture

45min Therapeutic Yoga with a Focus on Posture

This class focuses on posture. As we spend a lot of time sitting or staring at devices we tend to develop bad posture which can even lead to chronic pain. In this class Lori addresses this issue with some great poses to help straighten you out
40min Hatha Yoga with Focus on Legs

40min Hatha Yoga with Focus on Legs

40min Hatha Yoga with Focus on Legs
40min Restorative Class with Props and Using the Wall

40min Restorative Class with Props and Using the Wall

40min Restorative Class with Props and Using the Wall
40min Active Beginner Class Focusing on Balance

40min Active Beginner Class Focusing on Balance

40min Active Beginner Class Focussing on Balance
45min Active Beginner Yoga

45min Active Beginner Yoga

A 45-minute active beginner class, there will be a few high lunges so a couple blocks might be helpful for this class.
40min Class with a Focus on Balance

40min Class with a Focus on Balance

Lori gives a great class focussing on balance
40min Flow Yoga

40min Flow Yoga

Marilyn delivers a great 40-minute class that will get the blood moving
45min Stretching Flow Yoga

45min Stretching Flow Yoga

Marilyn gives a super delicious, stretchy class for all levels! Very helpful for hamstrings
45min Intermediate Hatha Yoga Triangle Flow

45min Intermediate Hatha Yoga Triangle Flow

A nice 45-minute hatha class with some good triangle poses to help stretch out the sides and spine
45min Therapeutic Yoga

45min Therapeutic Yoga

Lori teaches a class to strengthen your spine and also increase flexibility! You will need a cushion or folded blanket and blocks