Classes in the 40-minute Range

45min Therapeutic Yoga for Neck and Shoulders
45min Therapeutic Yoga for Neck and Shoulders

45min Hatha Yoga Focussing on Hamstrings
45min Hatha Yoga Focussing on Hamstrings

45min Therapeutic Yoga with a Focus on Posture
This class focuses on posture. As we spend a lot of time sitting or staring at devices we tend to develop bad posture which can even lead to chronic pain. In this class Lori addresses this issue with some great poses to help straighten you out

40min Hatha Yoga with Focus on Legs
40min Hatha Yoga with Focus on Legs

40min Restorative Class with Props and Using the Wall
40min Restorative Class with Props and Using the Wall

45min Clase de Flow en Español
45min Clase de Flow en Español

40min Active Beginner Class Focusing on Balance
40min Active Beginner Class Focussing on Balance

45min Active Beginner Yoga
A 45-minute active beginner class, there will be a few high lunges so a couple blocks might be helpful for this class.

40min Class with a Focus on Balance
Lori gives a great class focussing on balance

40min Flow
A 40-minute flow with Marilyn.

40min Flow Yoga
Marilyn delivers a great 40-minute class that will get the blood moving

45min Stretching Flow Yoga
Marilyn gives a super delicious, stretchy class for all levels! Very helpful for hamstrings