Classes - 50 Minutes +
55min Flow with Hip Stretch and Plank Flows
55-minute class with deep hip stretches combined with strong planks
55min Flow Class
A 55-minute class that tries to cover many parts of the body: core, arms, legs.
1hr Vinyasa Focusing on Legs and Extensions
1hr Vinyasa Focusing on Legs and Extensions
1hr Yin yoga (Español)
Intención de seguridad y enfoque. Apertura de caderas. Vajra mudra y hakini mudra. 60 min. Necesitamos una vela.
50min Gentle Yoga with a Focus on Neck and Shoulders
50min Gentle Yoga with a Focus on Neck and Shoulders
1hr Pilates funcional (Español)
1hr Pilates funcional (Español)
55min Flow Vinyasa with Focus on Balance (bilingual)
Balance on your legs, balance on your arms, don’t forget to breath. Remember do your Savasana!
1hr Classic Hatha Yoga with Ana
1hr Classic Hatha Yoga with Ana
55min Therapeutic Class with Focus on Sacrum and Hips
55min Therapeutic Class with Focus on Sacrum and Hips
50min Active Beginner Yoga with some focus on legs
50min Active Beginner Yoga with some focus on legs
50min Therapeutic Yoga for Hyper Sensitive People
50min Therapeutic Yoga for Hyper Sensitive People
55min Hatha Yoga – focus on abs, buns and thighs
A great 55-minute hatha class with focus on abs buns and thighs