30min Yoga Functional for Strength – Upper Body Flow by Ana Paula Hernandez | Jul 27, 2020 | 30 min, English, Pilates, Premium Online Yoga | 1 comment An intermediate 30 minute class to sculpt shoulders, arms, tone abs and also create strength in the body to help you progress to more advanced arm balancing . . . You need a membership to access this class Membership is absolutely FREE for 30 days! Sign up Now!