Classes in the 20-minute Range
20min Plank Class – Upper Body
Wow! A great way to keep your upper body fit, and sculpt belly! Back muscles and shoulders!
Plank lovers you are going to enjoy this.
10min Pilates for Abs
Get a blanket and block ready! 10 min burning ABS short class!! ideal to tone abs in a short period of time! Good for your back! Warning use block for the neck if needed.
20min Gentle Yoga
A class that combines Hatha Yoga with gentle
20min Yin Yoga Gentle (English)
Ana guides a nice 20 minute yin session. Gentle and suitable for all levels
20min Pilates All Levels
A 20 minute sequence for core, using Pilates and Barre!
20min Hatha Gentle for Beginners – for hips.
Ana offers a very basic class for hips, perfectly doable for beginners, all levels and advance students that want to stretch hips
20min Yin Gentle Yoga for Hips (English)
Very friendly basic class for hips! A great entry-level Yin and gentle yoga class to help with tight hips
20min Yin Yoga para Caderas (Español)
Una clase muy básica de Yin Yoga clásico para caderas ideal para todo público! Invitado si eres principiante
20min Core Pilates/Yoga fusion on your back – All levels (English)
Intense 20 min yoga pilates fusion for the abdomen. All the class is on your back, working all deep core muscles and avoiding standing poses.
15min Beginner Tutorial- how to do transitions (English)
A quick session to teach the beginner student how to move between Asanas (yoga poses) with grace and flow. To help you understand how to create a flow between your poses
20min Yin Practice with 5 Classic Yin Postures (Bilingual)
Ana offers a very simple 20 minute Yin practice with 5 classic postures for all levels. Ideal to start your practice or finish your day
En esta clase Ana ofrece 5 posturas clásicas de Yon Yoga alrededor de 20 minutos ideal para empezar práctica o para relajar al final del día! Puro Yin clásico
12min Yoga for your Feet – Therapeutic (English)
Using tennis balls and a chair Ana gives a 10 minute class of Yoga stretches and massages for your feet! Ideal if you suffer from foot cramps, tension in your toes or plantar fasciitis