Latest Online Yoga Classes:
1hr Balancing Poses – all levels
1hr Balancing Poses - all levels
1hr Therapeutic Yoga for Hips
1hr Therapeutic Yoga for Hips
45min Therapeutic Yoga for Legs
45min Therapeutic Yoga with a Focus on Legs
50min Therapeutic Yoga for Sacrum
50min Therapeutic Yoga for Sacrum
1hr Yin Yoga Inversions
1hr Yin Yoga Inversions
55min Yin Yoga (español)
55min Yin Yoga (español)
1hr Yin Yang Flexibility and Strength
1hr Yin Yang Flexibility and Strength
55min Full Moon Yoga for Calming Emotions (English & Español)
55min Full Moon Yoga for Calming Emotions (English & Español)
1hr Yin Yang Vinyasa
1hr Yin Yang Vinyasa Flow with Ana
50min Therapeutic Yoga to Loosen Hips and Psoas (lower back)
50min Therapeutic Yoga to Loosen Hips and Psoas (lower back)
50min Gentle Yoga Flow
50min Gentle Yoga Flow with Ana
55min Therapeutic Yoga Hands and Feet
55min Therapeutic Yoga Hands and Feet
Why Practice Yoga?
Joint Health
Yoga can reduce swelling in joints and increase joint mobility and strength.
Improved Balance
Yoga can improve balance and stability as well as reduce chances of having a fall.
Improved Cardio
Improve overall cardiovascular health including lower blood pressure and cholesterol!
Other Benefits
Yoga can also aid digestion, improve mood and well-being, and help recovery from surgery!
Keep in touch!
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Online Yoga
We have yoga classes for all levels and ages!
Yoga Events
We have many special events planned throughout the year!
Teacher Training
Advance your practice with certified teacher training courses!