Latest Online Yoga Classes:
45 Soft Yoga Flow (en Español)
45 Soft Yoga Flow (en Español)
1hr Flow Yoga with some Focus on Hips
1hr Flow Yoga with some Focus on Hips
55min Movement Flow Yoga
55min Dance-like Movement Flow Yoga
25min Therapeutic Yoga for Legs
25min Therapeutic Yoga for Legs. Good for back of leg injuries or pain
20min Gentle Yoga on your Back
20min Gentle Yoga on your Back
50min Upper Body Therapeutic Yoga
50min Upper Body Therapeutic Yoga
1h Therapeutic Yoga with Extensions
1h Therapeutic yoga with extensions and stretching
50min Hatha Yoga en Español
50min Hatha Yoga en Español
25min Standing Balancing Pilates
25min Standing Balancing Pilates with Ana
1hr Flow Suave (soft flow) Español
1hr Flow Suave (soft flow) Español
50min Therapeutic Twisting for Hips & Back
50min Therapeutic Twisting for Hips & Back
50min Yoga Para Caderas (Yoga for Hips) en Español
50min Yoga Para Caderas (Yoga for Hips) en Español
Why Practice Yoga?
Joint Health
Yoga can reduce swelling in joints and increase joint mobility and strength.
Improved Balance
Yoga can improve balance and stability as well as reduce chances of having a fall.
Improved Cardio
Improve overall cardiovascular health including lower blood pressure and cholesterol!
Other Benefits
Yoga can also aid digestion, improve mood and well-being, and help recovery from surgery!
Keep in touch!
Sign up for our email list and never miss an event!
Online Yoga
We have yoga classes for all levels and ages!
Yoga Events
We have many special events planned throughout the year!
Teacher Training
Advance your practice with certified teacher training courses!