Beginner, Gentle and Therapeutic Yoga
Classes 20 minutes or less
15min Standing Balance Yoga
15min Standing Yoga focusing on balance
20min Functional Yoga – Bilingual
20min Functional Yoga For - Bilingual English and Spanish
20min Gentle Yoga on your Back
20min Gentle Yoga on your Back
20min Yoga on your Back
20min gentle yoga on your back. A block and blanket will be useful
20min Gentle Yoga
Ana leads a 20 minute gentle yoga class
15min Easy Beginners Yoga to Loosen up Lower Back
A quick sequence to promote health in your lower back, this class releases tight backs and eases pain!
10min Back Extensions
10min back extensions
10min Restful Yoga
A 10 minute class great for after a heavy workday, hike, workout or anytime that you feel you need to unwind and rest.
20min Yoga for your Quads
A nice all-levels class that focuses on your quads (legs)
15min Full Restorative Yoga
Bring all your props out and enjoy 15 minutes of full restoration.
20min Gentle Yoga
A class that combines Hatha Yoga with gentle
20min Hatha Gentle for Beginners – for hips.
Ana offers a very basic class for hips, perfectly doable for beginners, all levels and advance students that want to stretch hips
20min Yin Gentle Yoga for Hips (English)
Very friendly basic class for hips! A great entry-level Yin and gentle yoga class to help with tight hips
15min Beginner Tutorial- how to do transitions (English)
A quick session to teach the beginner student how to move between Asanas (yoga poses) with grace and flow. To help you understand how to create a flow between your poses
12min Yoga for your Feet – Therapeutic (English)
Using tennis balls and a chair Ana gives a 10 minute class of Yoga stretches and massages for your feet! Ideal if you suffer from foot cramps, tension in your toes or plantar fasciitis
20min Chair Yoga Practice to Calm Down (English)
Teacher: Sue KerrLevel: Beginner, Gentle, Therapeutic
A quick and effective yoga practice for when you need to ...
20min Sun salutation with a chair (English)
Doing a sun salutation with a chair helps with alignment and upper body support