Hatha Intermediate & Vinyasa

Classes 50 minutes or more

1hr Vinyasa Flow for Legs

1hr Vinyasa Flow for Legs

Strong flow for our beautiful legs. This class will keep you grounded in the present moment.I hope you enjoy it.
1hr Vinyasa with a Focus on Legs and Arms

1hr Vinyasa with a Focus on Legs and Arms

We will be bringing the heartbeat up through lunges, kicks, and a lot of fun. Bring a block and a blanket, just in case.
1hr Vinyasa with focus on Legs and Inversions

1hr Vinyasa with focus on Legs and Inversions

1hr Vinyasa with focus on Legs and Inversions
55min Flow with Hip Stretch and Plank Flows

55min Flow with Hip Stretch and Plank Flows

55-minute class with deep hip stretches combined with strong planks
55min Flow Class

55min Flow Class

A 55-minute class that tries to cover many parts of the body: core, arms, legs.
1hr Vinyasa Focusing on Legs and Extensions

1hr Vinyasa Focusing on Legs and Extensions

1hr Vinyasa Focusing on Legs and Extensions
55min Flow Vinyasa with Focus on Balance (bilingual)

55min Flow Vinyasa with Focus on Balance (bilingual)

Balance on your legs, balance on your arms, don’t forget to breath. Remember do your Savasana!
1hr Vinyasa Flow Class (Bilingual)

1hr Vinyasa Flow Class (Bilingual)

A strong 1hr class that will help build strength and get the heart pumping
55min Vinyasa Flow Intermediate

55min Vinyasa Flow Intermediate

A great 55-minute flow to get the blood pumping and the muscles working, definitely not for beginners
1hr Vinyasa Standing and Twisting (bilingual/bilingue)

1hr Vinyasa Standing and Twisting (bilingual/bilingue)

Fun all levels or intermediate flow for balance, core and legs with the magic, energy and spark of beautiful Oli
1hr  Vinyasa Core Yoga (Bilingue)

1hr Vinyasa Core Yoga (Bilingue)

A Vinyasa Yoga class devoted to get strong in Abs.... Una clase devota a fortalecer el abdomen con Yoga
75min Vinyasa Flow (Bilingual)

75min Vinyasa Flow (Bilingual)

A little bit longer class with thorough warm-up, lots of cardio and fun sequences!
1hr Intermediate ABT (abs, buns & thighs)

1hr Intermediate ABT (abs, buns & thighs)

A class focused in Abdominal strength, gluteus and quadriceps and toning! great to challenge your self!
1hr Vinyasa all levels (Bilingual)

1hr Vinyasa all levels (Bilingual)

Just flowing and breathing, active fun class a little bit of arm strength, stretching with triangles and half moons
50min Tips for Chaturanga (Bilingual)

50min Tips for Chaturanga (Bilingual)

Avoid injuries in chaturanga position. Improve your skills. Evita lesiones en tu chaturanga. Cuida tu postura y mejora con paciencia y constancia.
1hr Hatha Yoga Intermediate.

1hr Hatha Yoga Intermediate.

Intermediate and advanced class with movement challenge and strength with our wonderful Marilyn! Definitely recommended for students looking for a strong practice!
1hr Balancing Yoga for All Levels

1hr Balancing Yoga for All Levels

An entire class will be based on balance! Get your block, wall or chair. Balancing is great for your brain! and overall health.
50min  Intermediate Yoga with Pranayama

50min Intermediate Yoga with Pranayama

Soft Intermediate Vinyasa class ideal for all levels. For students that want to do the jump to more advanced breathing techniques and postures and Pranayama!
50min Active Power Yoga BEST OF 2020

50min Active Power Yoga BEST OF 2020

Oli is back with her very unique style of teaching a balanced classes that offers challenge and at the same time helps you with flexicbility and endurance! enjoy! great to have you back Oli!
1hr Flow Yoga (Bilingual)

1hr Flow Yoga (Bilingual)

In this class Oli offers standing poses, side angle, planks, Vinyasa 'A', binding, work and sweat!
1hr Flow Yoga (English)

1hr Flow Yoga (English)

Very emotional last class of Ana in Drishti walls, she says bye to Drishti with a soft Flow Yoga class!!
1hr Power Flow Yoga (Bilingue)

1hr Power Flow Yoga (Bilingue)

una clase con Oli con retos, movimiento y mucha energia! ideal si te gusta trabajar mas fuerte y de una manera mas activa para ejercico cardiovascular, aparte de la energia fantastica de Oli. A class with challenge, movement and lots of energi woth Oli doing flow Vinyasa Yoga! ideal para ejercitarte, sudar y quemar calorias.
1hr Hatha Vinyasa All Levels (Bilingual)

1hr Hatha Vinyasa All Levels (Bilingual)

Oli nos comparte 1 hora de Hatha Yoga Fusion con Vinyasa!! Olis unique and positive energy sharing Hatha Yoga Flow!
50min Active Sun Salutation Vinyasa Flow – All levels (bilingual/bilingüe)

50min Active Sun Salutation Vinyasa Flow – All levels (bilingual/bilingüe)

Fast-paced class using the format of Hatha Sun Salutation combined with hatha asanas to create a warming and aerobic class, not suitable for first time Yogis and good for cardio, deep backbends Una clase activa, mas rapida siguiendo el fromato de saludos al sol con variaciones, ideal para una experiencia mas cardiovascular.Una clase activa, mas rapida siguiendo el fromato de saludos al sol con variaciones, ideal para una experiencia mas cardiovascular.
1hr Warming Vinyasa Flow (Bilingual)

1hr Warming Vinyasa Flow (Bilingual)

Enjoy this class with standing flow, hip openers with warming flow in Vinyasa with movement
50min Hatha Yoga Flow – Intermediate (English)

50min Hatha Yoga Flow – Intermediate (English)

In this class Marilyn offers deep stretches for the legs with many variations; legs apart forward bent, core strengthener flow in Downward Facing Dog and many other surprise sequences. This class is fun and and dynamic.
50min Warming Cardio Power Yoga – Intermediate (English)

50min Warming Cardio Power Yoga – Intermediate (English)

Ana delivers a powerful intermediate level cardio class perfect to sweat challenge yourself with arm balances. A good class to burn some calories.
50min Hatha Yoga All Levels / Intermediate – Balancing Class (English)

50min Hatha Yoga All Levels / Intermediate – Balancing Class (English)

Ana devotes a class to practice sequences in balancing postures! Discover how you are doing in your balancing flows and learn about your body with true Asanas that will challenge your mind and body. great class!!! Highly recommended!
1hr Yoga for Abs and Upper Body Stabilization (bilingual / bilingue)

1hr Yoga for Abs and Upper Body Stabilization (bilingual / bilingue)

This class is definitely for Ab strength and toning, not a beginner's class, it offers challenges and cardio work.
1hr Power Flow Vinyasa  – bilingual/bilingue)

1hr Power Flow Vinyasa – bilingual/bilingue)

Creating heat with flow. A nice variation of asanas. Sun salutations, triangles, reverse triangles, some arm balance and some twisting. Have fun! Un mix para todo el cuerpo enfocado en crear calor, moverse y sudar con saludos al sol, triangulos , balances de brazo y torciones.
1hr Flow Yoga Intermediate – Deep Flexibility Class

1hr Flow Yoga Intermediate – Deep Flexibility Class

This class is designed for a deep stretching in all your body but with some focus on hamstrings
Cardio Power Vinyasa Yoga – All Levels (Bilingual)

Cardio Power Vinyasa Yoga – All Levels (Bilingual)

In this class Oli gives energy! Movement! Cardio! And sweat! Experience Yoga as a powerful way to strengthen and tone your body!
1hr Hatha Yoga Intermediate (English)

1hr Hatha Yoga Intermediate (English)

In this class we have some fun with new sequences! Great class to increase flexibility in your spine as we do lots of side bending and twisting. It offers great levels of challenge!
1hr Fun Vinyasa Flow Intermediate/All levels (Bilingual)

1hr Fun Vinyasa Flow Intermediate/All levels (Bilingual)

In this class Oil offers fun transitions, movement and her great energy!
1hr Yoga Flow Intermediate/Advance (English)

1hr Yoga Flow Intermediate/Advance (English)

Teacher: Marilyn GoderLevel: Intermediate In this class Marilyn creates a unique flow with tons of deep stretching ...
1hr Flow Yoga All Levels/ Intermediate (English)

1hr Flow Yoga All Levels/ Intermediate (English)

This class offers fluid movement the entire class, working every chakra in your body and working with pace and movement.
1hr Power Cardio Vinyasa (Bilingüe/Bilingual)

1hr Power Cardio Vinyasa (Bilingüe/Bilingual)

Teacher: Oli RitschardLevel: Intermediate Lets MOVE with Oli! time to energize? time to shake your energy? this is ...
1hr Power Vinyasa Flow All Levels/Intermediate (bilingual)

1hr Power Vinyasa Flow All Levels/Intermediate (bilingual)

Teacher: Oli RitschardLevel: Vinyasa Advanced/Intermediate This Class Oli will take you into deep variations in ...
1hr Vinyasa Flow Yoga – All levels (English)

1hr Vinyasa Flow Yoga – All levels (English)

Teacher: Ana Paula HernandezLevel: Vinyasa All Levels In this class you will experience deep stretching for legs, ...
1hr Cardio Power Vinyasa (bilingüe / bilingual)

1hr Cardio Power Vinyasa (bilingüe / bilingual)

Teacher: Oli RitschardLevel: Intermediate A class with movement, work, and challenge ideal to break a sweat and ...
50min Power Yoga English ABT Abs Buns and Thighs (English)

50min Power Yoga English ABT Abs Buns and Thighs (English)

Teacher: Marilyn Goder MoreriskLevel: Intermediate Intermediate Cardiovascular energizing class with Marilyn full ...
1hr Cardio Intermediate Power Vinyasa (English)

1hr Cardio Intermediate Power Vinyasa (English)

Teacher: Ana Paula Hernandez Level: Intermediate In this class, you can experience a faster paced Vinyasa flow, ...
1hr  Hatha Yoga Intermediate (Bilingual)

1hr Hatha Yoga Intermediate (Bilingual)

Teacher: Oli Ritscard Level: Hatha Intermediate This class Oli teaches a challenging Hatha Yoga class with deep ...
1hr Cardio Vinyasa Power Yoga (Billingue/Bilingual)

1hr Cardio Vinyasa Power Yoga (Billingue/Bilingual)

Teacher: Oli Ritschard Level: Vinyasa Intermediate/Advanced Cardio Vinyasa Power Yoga with Oli, get ready to ...
1hr Intermediate Hatha Yoga (English)

1hr Intermediate Hatha Yoga (English)

Teacher: Marilyn Goder Moreisk Level: Pilates Intermediate This class is fun, full of movement and deep hip ...
1hr Hatha Yoga Morning Movement – intermediate (English)

1hr Hatha Yoga Morning Movement – intermediate (English)

A great Hatha flow to get you started in the morning
50min Hatha Yoga Intermediate “Core Yoga” (English)

50min Hatha Yoga Intermediate “Core Yoga” (English)

Get ready to feel your ABS and upper body strength in this 50-minute Hatha class
1hr Power Vinyasa Intermediate Flow for Hamstrings (English)

1hr Power Vinyasa Intermediate Flow for Hamstrings (English)

Here's a great 1hr class for cardiovascular work, with a special focus on your hamstrings
1hr Intense Yin Yang Flow Heart Openers / Aperturas de Pecho (bilingual)

1hr Intense Yin Yang Flow Heart Openers / Aperturas de Pecho (bilingual)

Teacher/Maestra: Ana Paula Hernandez Level/Nivel: Intermediate A one-hour class to help you open your heart, great ...
1hr Power Vinyasa Cardio (English)

1hr Power Vinyasa Cardio (English)

Teacher: Ana Paula HernandezLevel: Advanced Vinyasa This is a one-hour advanced vinyasa class designed to get your ...
1hr Power Vinyasa Flow (Bilingual)

1hr Power Vinyasa Flow (Bilingual)

Teacher: Oli Ritschard Level: Intermediate In this classic Oli uses classic flow asanas to energize the entire body
1hr Vinyasa Power Flow (bilingüe / bilingual)

1hr Vinyasa Power Flow (bilingüe / bilingual)

Ana guides a 1-hour class that will work the entire body through vinyasa style sequences with plenty of of full body work
1hr Power Vinyasa Flow

1hr Power Vinyasa Flow

Oli guides a 1-hour vinyasa class to get the body working!
1hr Power Vinyasa Flow

1hr Power Vinyasa Flow

Oli leads a classic type of vinyasa class with a lot of movement to build strength