Classes in the 40-minute Range
40min Hatha Yoga for Bad Moods – All levels (English)
A very specific class to target meridians such as liver, heart, intestine and gall bladder. A good class to open up when you are not having the best day or are going through strong emotions. Students with problems in knees please be careful
40min Soft Flow Yoga – all levels (English)
This is a perfect class to relax the body with movement, especially when we are sore from too much exercise or just feeling tight and need to heal through movement!
45min Vinyasa Flow Yoga – All levels (English)
In this class you can find lots of fun ways to do backbends, definitely a class to cultivate strength and offers a moderate level of challenge with also deep stretching for hamstrings.
40min Pain Management with Therapeutic Yoga (English)
This class can help relax the body from chronic pain, it will be very helpful for students that suffer from an autoimmune disease such as fibromyalgia, arthritis, pain in joints, and headaches.
40min Therapeutic Yoga to Help with Pain Management- (English)
In this class Ana facilitates resources with breath, concentration and gentle movement for students with chronic pain in their bodies. Maybe pain from an old injury, and inflammatory process or and autoimmune disease! A very friendly class for the body, recommended for anyone who suffers from pain.
45min Intermediate Hatha Flow (English)
Experience 45 min of deep work with the energizing personality of Marilyn, in this class you can find challenge and different variation for strength in downer facing dog, get your self active and working with Marilyns creative flows!
45min Pilates Functional to help your lower back (English)
This class is devoted to help ppl with lower back problems, to strength core and help ease pain in lumbar spine
45 min Power Hatha Vinyasa Flow – Intermediate/Advanced (English)
Teacher: Ana Paula HernandezLevel: Intermediate/Advanced
A faster-paced class with the intention to get ...
45min Hatha Yoga – todos niveles (Español)
Maestra: Ana Paula HernandezNivel: Todos
Esta Clase presenta una secuencia dinamica y balanceada de de Hatha Yoga ...
45min Pilates Standing Sequence – All Levels (English)
Teacher: Ana Paula HernandezLevel: Pilates All Levels
A Wonderfull class to test your balance! this combination of ...
45min Power Vinyasa Flow (English)
Teacher: Ana Paula Hernandez Level: Vinyasa Intermediate
This class offers an all level/intermediate cardio ...
45min Advanced Vinyasa Power Flow (English)
Teacher: Ana Paula HernandezLevel: Vinyasa Advanced
Get ready for a challenge! movement! Arm balances and many ...