45min Pilates Functional to help your lower back (English) by Ana Paula Hernandez | Jul 13, 2020 | 40 min, English, Pilates, Premium Online Yoga | 2 comments This class is devoted to help ppl with lower back problems, to strength core and help ease pain in lumbar spine . . . You need a membership to access this class Membership is absolutely FREE for 15 days! Sign up Now!