Beginners, Gentle & Therapeutic
1hr Gentle Yoga for Lower Body (Bilingual)
A 1-hour gentle class focussing on the lower body
45min Active Beginner Yoga
A 45-minute active beginner class, there will be a few high lunges so a couple blocks might be helpful for this class.
50min Gentle Yoga Class
A 50-minute gentle class, restful and stretchy to help you with stiffness in your body
40min Class with a Focus on Balance
Lori gives a great class focussing on balance
30min Therapeutic Yoga for Hips
A delicious 30-minute therapeutic class for the hips
20min Yoga for your Quads
A nice all-levels class that focuses on your quads (legs)
55min Yoga Class that focusses on your eyes
A 50-min class that focuses on your eyes (as well as other things of course!)
50min Classic Yoga
A class with Yoga classics with lots of explanation, standing poses and good variety of yoga classic
15min Full Restorative Yoga
Bring all your props out and enjoy 15 minutes of full restoration.
45min Therapeutic Yoga
Lori teaches a class to strengthen your spine and also increase flexibility!
You will need a cushion or folded blanket and blocks
50min Stretching Yoga, Active Therapeutic
A great therapeutic stretching class incorporating straps and blocks
1hr Beginner Yoga
Get your props ready! A nice friendly beginner class from Ana