Latest Online Yoga Classes:
15min Yin Yoga (Español)
15min Yin Yoga (Español)
50min Therapeutic Yoga – bending and twisting
50min Therapeutic Yoga - bending and twisting
15min Standing Balance Yoga
15min Standing Yoga focusing on balance
55min Therapeutic Yoga for Balance
55min Therapeutic Yoga for Balance
20min Functional Yoga – Bilingual
20min Functional Yoga For - Bilingual English and Spanish
50min Gentle Yin Yoga
50min Gentle Yin Yoga
30min Yin Yoga en Español
30min Yin Yoga en Español
1hr Yoga for your Hips with Lori
1hr Yoga for your Hips with Lori
25min Yoga for Balance – Balancing Poses
25min Yoga for Balance - Balancing Poses
20min Yoga for Your Abs
20min Yoga for Your Abs
1hr Therapeutic Yoga for Balance
1hr Therapeutic Yoga for Balance
20min Yoga for Your Abs
20min Yoga for Your Abs
Why Practice Yoga?
Joint Health
Yoga can reduce swelling in joints and increase joint mobility and strength.
Improved Balance
Yoga can improve balance and stability as well as reduce chances of having a fall.
Improved Cardio
Improve overall cardiovascular health including lower blood pressure and cholesterol!
Other Benefits
Yoga can also aid digestion, improve mood and well-being, and help recovery from surgery!
Keep in touch!
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Online Yoga
We have yoga classes for all levels and ages!
Yoga Events
We have many special events planned throughout the year!
Teacher Training
Advance your practice with certified teacher training courses!