Beginner, Gentle and Therapeutic Yoga
Classes in the 30 minute range
25min Therapeutic Yoga for Legs
25min Therapeutic Yoga for Legs. Good for back of leg injuries or pain
25min Gentle Flow Yoga
35min gentle flow yoga with Ana
25min Gentle Yoga – bilingual
25min Gentle Yoga - bilingual
30min Gentle Yoga with Ana
30min Gentle Yoga with Ana
35min Beginner Balancing Yoga
35min Beginner Balancing Yoga. This class will help you improve your balance.
35min Gentle Yoga
35min Gentle Yoga with Ana
30min Gentle Yoga
30min Gentle Yoga with Ana
40min Pilates with a Pole
40min Pilates with a Pole
35min Restorative Yoga
35min restorative yoga with Ana
30min Beginners Yoga – all from the floor (no standing poses)
30min beginners yoga
35min Triangle Pose for Beginners
A 35-minute session focussing on the triangle pose. This is great for beginners but also those that want to really understand the triangle pose
Yoga over 60
This is a class dedicated to those over 60 years old. With the use of a wood broom pole and a chair, you will be amazed at the level of stretch and exercise you can achieve
1hr Gentle Yoga for Lower Body (Bilingual)
A 1-hour gentle class focussing on the lower body
30min Therapeutic Yoga for Hips
A delicious 30-minute therapeutic class for the hips
25min Beginner Active Yoga
Get ready beginners to start pushing a bit more with classes that can eventually get you doing all levels classes!
More standing, balancing and alignment cues
25min Soft Yoga (All levels)
25 minute faster pace flow with tons of hip openers and cardio flow Vinyasa ideal for all Levels
No props needed.
30 min Pure Restorative Yoga
Have your props ready! For the first time, Ana shoots from her garden! enjoy this very distinctive style of Hatha Soft Yoga! Make your body feel better!
30min Beginner Yoga
Standing sequence postures for Beginners with Alignment cues to learn foundations and strength!
35min Beginners Yoga for Neck and Shoulders BEST OF 2020
Welcome to Beginners Yoga with Lori! Delicious class for people with a stiff neck or tension in shoulders! A must do!
30min Gentle Yoga (English)
Ana's signature class! A soft combination of Hatha Yoga, Yin Yoga and Restorative- ideal for relaxing!
30min Gentle Yin for your back in your back (Bilingual)
Yin Yoga Gentle in your back to help your lower back with comfortable Yin poses with long holdings, supper relaxing!
Yin Yoga Gentil en tu espalda! para ayudar a relajar tu espalda! una clase muy relajante y comoda para descansar el cuerpo sosteniendo posturas por largo tiempo.
35min therapeutic yoga for the back (English)
Whether it's from bad posture, or age, or both, this can take a toll on our back and alignment. In this therapeutic class Lori focuses on poses and stretches to help with our backs.
30min Restorative Yoga Class with Focus on the Spine (English)
Jenn brings us a great restorative class with a focus on the thoracic spine (upper and mid-back). The joints of the thoracic spine are important to arm movement, bending over, and other movements.
30-min Strength and Balance Class, Active Therapeutic (English)
Lori leads a great strength and balance class designed to help strengthen your core. You can use a chair, or the wall, to assist in balancing if needed. You will be on your feet for the entire class.
30min Energy Boost (English)
A quick practice for first thing in the morning, or whenever you need to boost your energy. Not recommended before bedtime!
25min Beginners Yoga – Side Bends (English)
Using side flexions and counterposes to increase flexibility in the spine, this class helps to open the body in the ribcage area, psoas (lower spine muscle), obliques, and abdominal muscles.
30min Gentle Yoga (English)
Teacher: Ana Paula HernandezLevel: Gentle
A 1/2 hr of delicious class very kind and gentle, simply soft yoga
30min Beginners Yoga sequence sitting and in your back (English)
Teacher: Ana Paula HernandezLevel: Beginner
This class offer a very friendly option avoiding har posses, doing ...
30min Restorative Restful Yoga (English)
Teacher: Ana Paula HernandezLevel: Beginner, Gentle, Therapeutic
In this class experience pure restorative Yoga ...
30min Restorative Yoga for the Lower Back (English)
Teacher: Ana Paula Hernandez Level: Beginner Gentle & Therapeutic
A nice 30-minutes of pure restorative yoga ...
30min Beginner Yoga For Seniors with Chair (English)
Teacher: Ana Paula HernandezLevel: Beginner, Gentle & Therapeutic
A gentle 30-minute class using a chair to ...
30min Pranayama (English)
Teacher: Anthony Bogart
Level: Pranayama All Levels
Master Teacher Anthony Bogart shares this amazing tutorial ...
30min Beginners Gentle Yoga for Seniors (English)
Teacher: Ana Paula Hernandez Level: Beginners, Gentle & Therapeutic
A very gentle shorter 30-minute class ...